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Shoulder pain - ice or heat?

I had surgery 8-11. The pain in my left shoulder is killing me! They sent me home with Oxy, which worked for about a day but now doesn't seem to help.

Would ice packs or heating pad be a better treatment? I just want to be able to sleep through the night tonight without pain.

Sent from my LGLS740 using the BariatricPal App

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I've heard heat although nothing worked for me. Mine was on 8/8 and the pain in my shoulder didn't go away until probably yesterday. I walked, sipped, took gas-x and it just had to work it's way out of my system. It will get better very soon!

I've got the same pain in my left shoulder. It comes and goes but when it comes it stops me in my tracks! I will try heat. I had my daughter trying to massage it out and even though it felt good...The pain is still there.

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I have been trying ice but I think I'll switch today and see how heat compares.

Eyes on the prize!

Sent from my LGLS740 using the BariatricPal App

#eliiminnowp, is anything working? Is the pain slowing improving I hope? I'm going in this Wednesday.

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I had surgery 8-11. The pain in my left shoulder is killing me! They sent me home with Oxy, which worked for about a day but now doesn't seem to help.

Would ice packs or heating pad be a better treatment? I just want to be able to sleep through the night tonight without pain.

Sent from my LGLS740 using the BariatricPal App

I used a heating pad. Walking, moving, and a heating pad helped with my shoulder pain post-op.

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#eliiminnowp, is anything working? Is the pain slowing improving I hope? I'm going in this Wednesday.

Sent from my iPhone using the BariatricPal App

I ended up sticking with ice packs because we're having a heatwave in Seattle and I can't bear the thought of a heating pad right now!

It's slowly getting better day by day.

The first few days post-op I think I was letting too much time pass between doses of pain meds. I started doing them every 4 hrs as prescribed and they've been more effective.

I've been trying to walk more too.

Sent from my LGLS740 using the BariatricPal App

@eliminnowp... I do not mean to hijack your thread, but what causes shoulder pain? Is it both shoulders? Is it muscle pain? Bone pain? Where is the pain exactly. I haven't heard of this.

@innersurfergirl, since you are a rock star at this weight loss stuff... do you know what causes this?

@antichick is a nurse... maybe she knows.

@eliminnowp... I do not mean to hijack your thread, but what causes shoulder pain? Is it both shoulders? Is it muscle pain? Bone pain? Where is the pain exactly. I haven't heard of this.

@innersurfergirl, since you are a rock star at this weight loss stuff... do you know what causes this?

@antichick is a nurse... maybe she knows.

Usually, it's the gas they use to expand your abdomen. It can be a sign of a complication too - so if there's ever any doubt - call your surgeon.

Also - I encourage everyone to take their pain meds as prescribed - even if you don't think you need them. It's hard to catch up with pain once it starts.

Edited by KristenLe

It's probably un-escaped gas from your WLS. It's saying, "out, out, out", and your body is saying, "nope, nope, nope. What you probably need to do it WALK, WALK, WALK and let the two of them argue it out!

When you are not walking, start with ice, then alternate with heat---ending up using whatever relieves the pain.

If your pain level is to the point where it is interfering with your ADLs (activities of daily life), give your team a call. They will be able to suggest other methods for getting rid of the gas. If it's not gas, they will be able to help with that too.

Keep posting and letting us know how you're doing.

Massaging it really helped! I am almost 7 days out and the pain in my shoulder is 95% gone..... Feeling good!

I'm in a world of pain at the moment with this and someone suggested to me a yoga pose where you stand upright and lift each leg with your knee to your chest (like marching but standing still), and keep doing this back and forth for a few minutes. This apparently gets the gas moving.

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Shoulder pain is due to trapped wind. Try sucking mints and moving around as much as possible. It's common after this type of surgery . It can be very painful.

Sent from my iPhone using the BariatricPal App

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