Jump to content
×
Are you looking for the BariatricPal Store? Go now!

To Join or Not To Join. That is my question.



Recommended Posts

My surgery date is August 9th and I am so excited I can hardly wait. I chose to have the sleeve done after lots of research and talking with my doctor.

I am looking for advice. Should I join a gym? There are several in my area to pick from and I want to make sure I am exercising regularly but should I just stick with the elliptical in my garage?

That thing has sat in my garage collecting dust for a long time. I have been walking around the neighborhood each night and am already feeling better but I am worried I may need some more intense exercise.

Anyhow, I will stop rambling and wait to read some advice. Being successful on this journey is imperative so please let me know what worked best for you and why.

Thanks!

Share this post


Link to post
Share on other sites

join a gym? stick with the elliptical in my garage?

@@Ninjabetic

hey dude

glad you are becoming active pre-op

walking is great

IMO i would join a gym

weights, machines - all that good stuff!!

possibly get a trainer for a couple of sessions

ask your dr when it's ok for you to start exercising

maybe 2, 3 or 6 weeks ie

don't overdue anything immediately PO

you can start by walking slowly, more and more often

building up your stamina

check with doc

he'll tell you where to go ;)

August 9th is right around the corner!!

good luck with the sleeve

speedy recovery

kathy

Share this post


Link to post
Share on other sites

When I started my weight loss journey I was an avid walker and today I still enjoy putting on my headphones and walking. I also participated in some group exercise classes at the community rec center. I eventually found a small gym/studio that I joined. It has been great in that I can work out on equipment, get personal training, and take specialty group exercise classes, they even bring in speakers for some health and wellness sessions. Overall I like the sense of community/comraderie with being at a gym and I have found a small support group at the gym.

Visit each of the gyms generally they will give you free week to try out the place at least that has been my experience.

Follow your doctors guidance in regards to exercising and take it slow astounding build your stamina.

Good luck with your sleeve and best wishes.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

It's up to you. I joined our local wellness center because I swim and they have an indoor pool. I have an outdoor pool at home but needed somewhere to swim in the winter or when the weather is bad.

Share this post


Link to post
Share on other sites

By the way, since most gyms and fitness centers have personalities and cultures, and you have several to choose from, why not visit a variety before joining so you can get a flavor of the place?

Share this post


Link to post
Share on other sites

Depending on where you are, there are options for discounted memberships. Last year I got a two year package for 24 Hour Fitness for a total of about $315 which lowers the monthly cost to $13.00 or so. Mine allows me to go to any "Sport" location, but not the "Super Sport" ones. I got it through costco, and bought it online.

Share this post


Link to post
Share on other sites

This is all great advice! I am going to check with the local gyms and continue walking in the mean time. Thanks for the support!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×