Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Boxing training and workout regimen

MBP

Recommended Posts

MBP    128

MBP
Posted

Hello friends,

Some of you expressed an interest in boxing.

As part of my charity work I am Director of a local nonprofit named The Advocates Boxing Youth Program.

I plan to post videos of a basic boxing workout regimen for those of you wanting to learn.

The focus will be basic punches, stance, footwork, balance, and combos.

But for now please enjoy these videos of Xavier Garcia a 10 year old boxing participant whom I have the

pleasure of working with. He is training to compete so the work is a little more intense.

Please copy and paste to your browser:

Hope you enjoy!

Jason

Share this post

Link to post
Share on other sites

bdfletch    166

bdfletch
Posted

Can't wait til you post basic boxing videos. I have wanted to take up boxing for years.

Sent from my iPhone using the BariatricPal App

Share this post

Link to post
Share on other sites

MBP    128

MBP
Posted

Can't wait til you post basic boxing videos. I have wanted to take up boxing for years.

Sent from my iPhone using the BariatricPal App

Coming soon. I just want to make sure that I'm able to do all that I teach without embarrassing myself, lol. Probably by this weekend. Thanks!

Share this post

Link to post
Share on other sites

MBP    128

MBP
Posted

What's your youtube channel name, the video won't play?

Sent from my SM-N900T using the BariatricPal App

Jmata146

Share this post

Link to post
Share on other sites

Bethany Copley    35

Bethany Copley
Posted

I actually just looked into my local womens boxing club. They dont spar, they do alot of mitt work. I kinda wish they did spar though.

Share this post

Link to post
Share on other sites

MBP    128

MBP
Posted

I actually just looked into my local womens boxing club. They dont spar, they do alot of mitt work. I kinda wish they did spar though.

Mitt work is good but there's alot more to it. Jump rope is a most and shadow boxing help as lot too

Share this post

Link to post
Share on other sites

Christinamo7    4,041

Christinamo7
Posted

in a stunning bout of insanity, I pulled out my jump rope this week, and it is a lot easier now than it was. kinda fun too. will I make a habit of it? probably not, but it is good to shake up the workout from time to time.

Share this post

Link to post
Share on other sites

Christinamo7    4,041

Christinamo7
Posted

made me feel like a kid, for a few minutes anyway. I put my hair in a ponytail, just to maximize the kid effect. maybe should do pigtails next time, ha.

Share this post

Link to post
Share on other sites

MBP    128

MBP
Posted

in a stunning bout of insanity, I pulled out my jump rope this week, and it is a lot easier now than it was. kinda fun too. will I make a habit of it? probably not, but it is good to shake up the workout from time to time.

It's a great way to get the blood pumping. 10 to 20 minutes.

Share this post

Link to post
Share on other sites

MBP    128

MBP
Posted (edited)

I promise buddies the videos are coming soon. Just remember they are basic boxing regimens and technical stuff. Will be short and to the point.

Edited by Smile4me

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing Weight Loss Surgery Success Stories

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×