Hello friends,

Some of you expressed an interest in boxing.

As part of my charity work I am Director of a local nonprofit named The Advocates Boxing Youth Program.

I plan to post videos of a basic boxing workout regimen for those of you wanting to learn.

The focus will be basic punches, stance, footwork, balance, and combos.

But for now please enjoy these videos of Xavier Garcia a 10 year old boxing participant whom I have the

pleasure of working with. He is training to compete so the work is a little more intense.

Please copy and paste to your browser:

Hope you enjoy!

Jason

boxing. that sounds like a good work out.

Can't wait til you post basic boxing videos. I have wanted to take up boxing for years.

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Can't wait til you post basic boxing videos. I have wanted to take up boxing for years.

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Coming soon. I just want to make sure that I'm able to do all that I teach without embarrassing myself, lol. Probably by this weekend. Thanks!

Omg thanks for posting and sharing your gift. I've been interested in this for a long time now. The classes can be quite costly.

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What's your youtube channel name, the video won't play?

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What's your youtube channel name, the video won't play?

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Jmata146

I actually just looked into my local womens boxing club. They dont spar, they do alot of mitt work. I kinda wish they did spar though.

I actually just looked into my local womens boxing club. They dont spar, they do alot of mitt work. I kinda wish they did spar though.

Mitt work is good but there's alot more to it. Jump rope is a most and shadow boxing help as lot too

in a stunning bout of insanity, I pulled out my jump rope this week, and it is a lot easier now than it was. kinda fun too. will I make a habit of it? probably not, but it is good to shake up the workout from time to time.

@@Christinamo7 - I bought a jump rope this week. I thought I might like doing that for exercise. :-)

made me feel like a kid, for a few minutes anyway. I put my hair in a ponytail, just to maximize the kid effect. maybe should do pigtails next time, ha.

I'm just hoping I don't break something or cause earthquake like damage in the vicinity. Lol

Edited May 13, 201610 yr by KristenLe

in a stunning bout of insanity, I pulled out my jump rope this week, and it is a lot easier now than it was. kinda fun too. will I make a habit of it? probably not, but it is good to shake up the workout from time to time.

It's a great way to get the blood pumping. 10 to 20 minutes.

I promise buddies the videos are coming soon. Just remember they are basic boxing regimens and technical stuff. Will be short and to the point.

Edited May 13, 201610 yr by Smile4me

I'm just hoping I don't break something or cause earthquake like damage in the vicinity. Lol

You won't. It's a great cardio workout