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one year anniversary



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Today was my one year check up with my surgeon. I have lost 95% of my excess body weight. He is super proud of my accomplishments. He said I am in the top 10% of surgery patients for weight loss in 1 year. I also got the speech about maintaining and keeping up my good habits ! I have never regretted my surgery. I have not had any complications and have had a great amount of support during the process.

My stats:

Weight: 294 Now: 135

Size: 4x/28 Now xs-s/4

I literally couldn't run to my mailbox this time last year and now I am training for a half marathon and compete at least once a month in a 5K or 10K. I do zumba, lift weights, and have energy to play with my daughter. Life is good!

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WONDERFUL!

totally life changing! now, I hope you will share your maintenance secrets and tips as you go forward into a new phase of the journey.

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Well, having someone to encourage you when you want to quit is super important. My hubby had the surgery 3 weeks before me and has not had the stalls that I had. But, he kept me positive and reminded me about my progress.

I've been working out since 3 weeks after surgery. I have gradually increased the intensity and added some things. I started out walking. I then added zumba. I then added body pump. I then did aqua aerobics. Now, I have a routine:

Monday morning: run 3 miles Monday night: zumba for 1 hour

Tuesday morning: walk 3 miles Tuesday night: body pump for 1 hour

Wednesday morning: run 5-8 miles

Thursday morning: walk 3 miles Thursday night: body pump for 1 hour

Friday morning: run 5-10 miles (eventually this will be more as I am training for a half marathon)

Sat & Sun rest days but still very active Walking, hiking, etc

Food: I can pretty much eat whatever I want in limited quantities. I eat 800 to 1200 calories a day...sometimes more.

I literally eat every 3 to 4 hours. I have 3 main meals and 3 Snacks.

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@AnA92212

You knock me out! You really are an amazing WLS success.

Congratulations to YOU! :)

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So wonderful! Great job! WLS is such a blessing!

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Outstanding results! Congrats. Your workout schedule is impressive.

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You are an inspiration....

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Fantastic achievement! How will you Celebrate? You really need to mark this milestone!

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That is awesome! You're an inspiration!!!! I was 294 about 1.5 weeks before surgery so it is amazing to see how much some who started where I did has lost.

Sent from my iPhone using the BariatricPal App

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Well, I have purchased all new clothes. Last weekend I got new running shoes, socks, and flip belt. We are also going to Orlando next month and we will be able to ride any ride we want. No longer have to see if the strap will fit. Also, we are purchasing a treadmill for our home.

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Such an inspiration ! I just did my surgery a week ago ! & i just want to know is the gas pains and the pains that i get when im gonna eat be for the rest of my life or will it go away ?

Sent from my iPhone using the BariatricPal App

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Such great results. We are at similar starting points. I am now 292 lbs. My new goal is 140. I now feel it is actually possible to reach it.

I am planning to purchase a bike to ride to work. I live about 1.5 miles from my work. Then do Strongman 5x5 when I can start weights and incorporate pilates and kickboxing.

Sent from my SM-G360T using the BariatricPal App

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one year anniversary

@@AnA92212

success, health and happiness

are all what they are cracked up to be :rolleyes:

kathy

congrats

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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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