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Not losing weight



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I have my gastric sleeve surgery the end of June 2015 and I think I may have stretched my stomach. I will admit I have caved into unhealthy habits and carbonation. I was 354 surgery day and am currently 295. But its been at this weight for almost a month now. How can I get back on track? Any detoxes or specific things to do? Obviously cut out the carbonation again but anything else? I need help guys.

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Sounds like you have already begun your turn-around.

Just a few minutes ago, I posted this at the end of my remark:

My mantras for 2016 are:

Eat Leaner -Train Meaner

Get Fit In The Gym - Lose Weight In The Kitchen

Hunger Is Not An Emergency

Walk Away From The chocolate

You have to eliminate excuses and road locks one by one. You'll get there. Please hang around here for support.

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I would say keeping a food journal has been my turnaround. Write it down!!!!! Every bite!!!!!

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I agree with loopylulu. Or keep it in an app.

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I don't think there are any magic fixes. I would recommend you make an appointment with your NUT to talk about your goals and go back to basics.

Follow your program.

Track your food.

Make sure you get in all of your Protein and fluids every day.

Take your Vitamins and supplements as directed.

And exercise.

You have the tools.

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My doctor started me with a life coach in his office after I regained 25 lbs., and after two visits I realized Even though I was eating less than I used to I had resorted to eating the same foods I used to especially over Thanksgiving and Christmas. Six days of writing down every bite I have lost 8 lbs. I could not believe I had wandered off the path of eating the way I should, so easily, with a bite here, and a bite there. I stopped the Life Coach and got back on Bariatric Pal, and am determined to not fall to the wayside again. I WILL write down every bite I take.

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@, I am just curious, but do you know what kind of training and credentials the Life Coach had?

I am exploring what I want to be when I grow up and am intrigued about this as a possibility, at least on the side.

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@innersurfergirl what is your passion? Whatever it is, go for it! Life is too short.

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She works in the office of the Bariatric Surgeon, is on his staff. Lots of job poSsibilities there!!!!!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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