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So I reached my 1 year anniverserary a few days ago



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December 22nd, 2014 was the day that I had changed my life and body forever. On that day I had a Vertical Sleeve Gastrectomy done to help me lose a lot of excessive body weight. In 366 days, I have gone from being 463lbs to now 267lbs as of yesterday afternoon. I though that by having the surgery that I was taking the easy way out......Boy oh boy was I freaking wrong.

There is nothing about this process that is easy. In fact its the total opposite of easy. Its hard as f**k. Probably the hardest thing I've had to overcome in my life so far. Besides the reality of having one's body altered forever, I had to learn how to eat all over again, deal with emotional issues I've spent a lifetime trying to avoid, and also dealing with some of the complications post surgery, that even now 1 year later I still have to struggle with. So what are some of those bad, not so easy things have I had to deal with within the past year.
Well for starters I've had to give up the following items for a time period and/or forever:

  • Bread/Wheat - Forever
  • Pasta - Forever
  • Rice - Forever
  • Red Meat/Pork - 6 months
  • Sugar - 6/8 months
  • Soda (Carbonated beverages) - Forever
  • Alcoholic beverages -6/8 months
  • Smoking - Forever

And then there were the habits and routines I had to take on as part of change. Things that I had to make habit forming and stay consistent with in order to be successful with this.

  • Multivitamin supplements - Forever
  • Iron supplements - Forever
  • B12 supplements - Forever
  • Yearly blood/cholesterol checks - Forever
  • Daily walking/cardio work outs - Forever
  • Yearly checkups with Surgeon to make sure I have no ulcers or leaks from staples - Forever

Yeah, and then there were the complications from the surgery that I had to and still am having to deal with. One of the main ones was short term memory loss and comprehension issues. Issues that even as I type this post I am still dealing with in some shape or form. Just this past Monday morning I had to have spinal Fluid drawn from my back (better known as a Lumbar Puncture Procedure) to be analyzed by my Neurologist to give a final determining cause as to why I've been suffering from short term memory issues post surgery. Right now the major ruling is some sort of allergic reaction to the general anesthesia I was under during my surgery. Its funny cause I have been under anesthesia before, its just that I wasn't under for longer that 15-20 minutes at a time. When I had the surgery I was under for almost 3 hours.

My life has gotten a lot better in the last year, its just that things just haven't returned to a state of normalcy that I would like it to be at before the surgery. So as I sit around and wait for the test results of my spinal tap to come back, I move on and keep moving forward. I have too. If I sit around and dwell on everything that has/had gone wrong in the past year, I would be so depressed and miserable . And I refuse to allow that to be. So I stay focused on the positives of what has happened. I take comfort in all of the things I can check off my list as successes, and I continue on to the next goal.

I look in the mirror and I see a person staring back at me that I am now getting use to seeing. A person that I am actually comfortable seeing in the mirror. And not the stranger I was seeing for the first few months of this year as I was drastically dropping weight off of me. Dropping years of the affects that emotional eating had caused me. Its a change that I can now say that I comfortably welcome, from both the physical and now emotional aspect.

As far as weight lost goal, I am still about 70-80lbs away from the goal that I had set for myself. These last 70 -80lbs are going to be the hardest to get rid of, but I accept the challenge. I have no choice but to, because I didn't come this far, sacrificed so much just to quite 3 quarters of the way from completing the race.

I share this with the world because I know that my words, my thoughts right now, may not only help me down the road at some point, but it may help someone else out there right now who is struggling with self-image/body issues, obesity, diabetes, and/or deciding whether or not to have weight loss surgery. I hope that my words and experiences can help you when it comes to making a decision on surgery or not.

The question I am sure that anyone who is reading this would ask me:

"knowing now what I know, would I still have gone through with the procedure/surgery?"

My answer would still have been yes. Yes because now I no longer have to take insulin to keep my body's blood sugars under control. Yes because I can now buy clothing out of Walmart & other stores like a normal person and not having to go to the Big & Tall custom stores to find simple things like underwear and socks. Yes, because when I look in the mirror I see the person I was meant to be and not the person I was dreading to see. And finally yes, because I know that by doing this, I've given myself a fighting change to reach a longer life expectancy than 50-55 years. So did I do this all for me, you better believe I did!

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Congratulations on all you have achieved and overcome! Thanks so much for sharing - your words are inspiring and helpful to those of us who are much newer in the game. Your words make it clear how far we all have to travel travel on this journey. Good luck in reaching your goal n 2016 and sorting out the remaining issues!

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GREAT POST AND GREAT STORY OF YOUR AMAZING JOURNEY!!!!

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Congratulations and very inspiring read ☺

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December 22nd, 2014 day that changed my life and body forever.

@@BigTink2LilTink

your post was written so eloquently :rolleyes:

i don't know how to respond

you've said it all wrapped up in a cute red ribbon

so happy for YOUR happiness

you deserve it!!!

yes this is a life time trip, forever, and ever, and a day!!!

wish you would write more often

your wise, experienced words are beneficial/helpful to newbies

VETS, and all in between!!!

keep up the marvelous job

continue to be happy with your new self

you are aces in my book

kathy

congrats

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Big kudos to you, BigTink2LilTink !

Your progress and your story written above are so inspiring.

I wish for you more and more victories over obesity and that your recovery from WLS becomes complete in all the ways you wish for.

Very best to you!

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Congratulations...thank you for your post. It inspired me. Keep on keeping on. Best wishes

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I am suffering from short term memory loss also, can I ask what your test results said? I'm about to have my one year anniversary as well. I contributed the memory loss to the surgery, but haven't been able to get checked out to find out why.

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Emily,

They ruled that my memory loss was due to an allergic reaction the anesthesia I was under during surgery. It has taken the better part of almost two years for me to say that I'm like 95% recovered from it. I think the other 5% is all in my head and I'm still working though it. As for what I did. After seeing a neuro-surgeon and going though a bunch of tests including having spinal Fluid taken from my body. I was put on a prescription of Donepezil (Aricept) for about 5 months, which helped me recover a great deal. I also included Thiamine (B1) into my daily regimen of Vitamins that I take daily. And since then I've been totally fine. I can now remember well past just a few days and I'm no longer confused like I was early on in the process.

I am suffering from short term memory loss also, can I ask what your test results said? I'm about to have my one year anniversary as well. I contributed the memory loss to the surgery, but haven't been able to get checked out to find out why.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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