I bought Chobani Greek yogurt today, I usually always eat Chobani Greek. I was excited I found the new pumpkin flavored ones but I am worried about the sugars in it. I am going to attach the nutritional facts. Please let me know if I should return this. I was so excited because I LOVE PUMPKIN & have not had anything pumpkin yet since surgery because usually everything pumpkin is made in unhealthy ways. ????????????????????

Ps... Sorry I can't rotate the pic ????

It's not horrible. I've seen much worse. I think it would be fine. If you're tracking put it in your tracker and see how it effects your day. It depends on what numbers you want. I don't eat yogurt anymore but when I did I ate Fage because it had the lowest amount of sugar I could find. @@Lexuskela

Ohhhhh why did you stop eating yogurt? Slider food? I only got it because it was pumpkin & then I found a Protein shake recipe that called for vanilla yogurt. Otherwise I have not had it in a while. But when I do eat it, its always chobani Greek. I will try fage.

Thank you for helping me. Once again lol I know I must drive you crazy! Ughh it's so hard scrutinizing over everything you eat.

I'm missing all the pumpkin stuff too! I've started adding pumpkin pie spice to my shakes and it's curbing my cravings big time! Maybe try adding some to your plain yogurt with a dash of stevia.

That's funny--just this evening at the store, the lady in front of me had some of that, and I thought it looked good, so I looked up the nutritional facts when I got home. My NUT says to avoid things with 10 or more grams of sugar per serving, so I'm passing on it.

But, I did find a couple recipes on Pinterest for lower-sugar versions that I'm going to try:

http://www.skinnymom.com/pumpkin-pie-yogurt-cinnamon-roasted-walnuts/

http://www.busybuthealthy.com/greek-pumpkin-yogurt/

@@Lexuskela No you don't drive me nuts! I just don't like it enough to use it in my day. I ate so much of it I got sick of it before surgery. It's good for you though. If you get the Fage 0 you will need to add some kind of sweetener to it or it's like sour cream.

This is the nutrition facts for 6ozs, some people add sugar free jello to it for flavor.

I add torani sf pumpkin pie syrup to my yogurt and my shakes. Its pretty good.

@@Lexuskela

This is a limited addition greek yogurt. Its only available in the fall.. Caramel apple pie..Chunks of real apple....mmmmm 12g Protein 7g sugar. (Had to laugh..this photo is off the internet. Its dated 2014.).I'm not eating old yogurt.

@@jenn1

This was one of the only lines of yogurt that fit with my NUT's limits - THAT TASTED GREAT - which was stick to yogurts under 100 calories, low sugars, low carbs and high Protein.

@@jenn1 thank you so much! I am going to look for that one tomorrow! Returning the chobani

Oh now that looks so good. Wish we could get it over here in the UK

@@Lexuskela

This is a limited addition greek yogurt. Its only available in the fall.. Caramel apple pie..Chunks of real apple....mmmmm 12g Protein 7g sugar. (Had to laugh..this photo is off the internet. Its dated 2014.).I'm not eating old yogurt.

The only yogurt I eat ( Oikos greek vanilla) is mote sugar than my nut recommends. I eat it, but don't do so daily. I break up khasi's pumpkin spice flax granola and add to it to get my pumpkin fix.

GNC has a protien drink that is pumkin spice flavor. Lots of protien , I think 25 grams and low in carbs and fat. Tastes great too.

I like Fage 0%. To it I'll add dehydrated fruits or some pure pumpkin and a dash of pumpkin spice and about a tsp of agave or some Splenda.

Im a sucker for pumpkin spice. I dont know when that happened lol. I picked up the Chobani and it was really good. Whenever I get yogurt now I only get like one once in awhile and its like a dessert to me now. I did try a quest pumpkin pie protein bar and that was good too.