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Average Weight Loss per month



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I know I tend to be impatient, but I'm trying to focus less on the numbers and more on the results - smaller sizes, more energy, less medication, etc. My doctor says I'm on target for what he expects at this point and that's good enough for me!

CJ

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1.46lb/week, starting at 34.4 BMI at surgery. 11 months to reach 24.9 BMI.

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I've actually been pretty textbook, the nutritionist told me last week. For the first six months I averaged 2.7 lbs/week and since then it's been 1.7. Some weeks are higher, some are low or no loss at all, these are averages. I'm seven and a half months out. I eat on plan and exercise regularly.

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