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Did I eat too much?

confusedgirl18

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confusedgirl18    6

confusedgirl18
Posted

Idk I feel like I've eaten a lot today

In the morning I had an activia berry yogurt like half of it and then I went to chilies with my friends and got grilled fillet fish with mashed potatoes and I've eaten it all..obviously spread out through the day. lunch and dinner...is that a lot?

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Elled2    12

Elled2
Posted

That is definitely not a lot of food. You need food for survival. Start your day with a Protein and have protein for lunch and dinner in combination with green vegetables and berries. Weight loss is as much about what you put into your body as it is what you don't.

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Bufflehead    6,358

Bufflehead
Posted

that sounds like about 900 calories to me, I don't think that's bad as long as you hit your Protein goal for the day.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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