Feeling the blues

[emilyphoenix74 49]

Im 5 wks post op. Ive lost 36lbs. But im feeling the blues. I feel like i should have lost more. I still cant eat more then 3 rarely 4 oz at a time. Now certain foods make me sick. Foods i ate LAST WEEK. Im not getting enough protien im stuck at 30-40 per day. Im SICK of Protein Shakes so i stopped using them. I cant get them down because im always feeling over full. I just dont no what to do. Any help or suggestions? I want to drop more weight i have another 110 lbs to go to my goal. But it seems so far away.

[TJBintheOC 104]

I'm 9 wks out and have lost 40. You're doing great. I never drink Protein Shakes. I do my best. You sound exactly like me. It's totally normal to feel the blues. It's ok. Feel your feelings. Don't get discouraged. Be happy during the journey. Good luck, girl. ♥️

[KindaFamiliar 3,867]

In short, stick with it...

You're doing fine...

In fact, you're going thru what a large portion of us went thru...

Yes, it's hard...

Yes, it sux balls...

But this is what you have to go thru...

You must get your Water in...

You must get your Protein in...

If you need to talk to someone, do it!!

An understanding friend...

Someone in here...

A professional...

Your nutritionist..

But rest assured, it gets better...

Keep doing the right thing and the weight will come off...

There'll be good days and weeks and bad...

There'll be stalls...

There'll be little victories that you never even thought about...

But you gotta get your Water and your protein...

You just gotta...

Take care...

Really...

Kinda