Tired all the time ..

[lachellove 486]

I have absolutely no energy.. But I am continuously told that exercise is important and so is muscle mass I'm so tired I can barely go up the stairs this is just now happening I had my surgery on the 12th and I was able to walk so much .. Now I'm so tired I just want to lay down. Is this normal? Will it get better?

[TJBintheOC 104]

It's totally normal. It will get better. Some days you'll just be more tired than others. I'm 9 wks out and I'm barely making it up the stairs sometimes. No way I could do anything other than walking and stretching. We're eating so much less. Do what you can and don't stress. ❤️

[lachellove 486]

It's totally normal. It will get better. Some days you'll just be more tired than others. I'm 9 wks out and I'm barely making it up the stairs sometimes. No way I could do anything other than walking and stretching. We're eating so much less. Do what you can and don't stress. ❤️

Thank you for the encouragement, it's much needed.????

[arex 9]

I've been the same, and the clinic assured me it's normal after being on the liquid diet. They said that after eating "real" food for a week or so, I should be feeling a lot better.

[Daisee68 2,493]

You have had little to no Protein according to some of your other posts, so it makes sense you would be tired. Hoping your NUT has clarified that by now and as you add in protein and more foods, it should get better. Also be sure you are drinking enough. Dehydration can cause weakness and tiredness.

[lachellove 486]

You have had little to no Protein according to some of your other posts, so it makes sense you would be tired. Hoping your NUT has clarified that by now and as you add in protein and more foods, it should get better. Also be sure you are drinking enough. Dehydration can cause weakness and tiredness.

that's true thanks I've never thought of that .. Yea I'm on soft foods now .. Surgeon says no shakes I'm going to try too find a juice with protein., I hop the food is enough for now