Kick starting my metabolism

[funky_monkey800 243]

So let me start this by saying I know we should focus on alot of other things besides the scale...but easier said then done. For the past 3 weeks, my weight has not budged. It's the same when I wake up and when I go to sleep. I have been good with my food and drink choices and I also exercise...so here is my question...what is the best way to kick start my metabolism? Would too little calories per day cause this? Because to be honest I have a crazy finickey band...where some days I don't even feel like eating because it's too tight. Or I can only eat dinner...but I can never eat before noon...ever. Any insight or help would be appreciated.

[Julie norton 2,850]

I am with you fellow bander... Nothing before noon... dinner is enjoyable. lunch is just something band friendly just to have something

Maybe a different exercise / work out can kick start a loss? A different Zumba class or bike riding?

After so many years, I also stay about the same weight Rarely do I eat differently or not work out. So I guess it's an elusive answer

Let me know if something new comes on the board to change our status quo⭐️

Ps. I do increase my Water a lot and this seems to help flush off salt weight????

[horsegirl315 114]

A prolonged period of less than 1200 calories can put your body into starvation mode. If you are unable to eat for Breakfast and lunch, try incorporating some Protein Shakes into your diet. They will also provide Protein necessary to build muscle and transform your body. I don't know what kind of exercise you're doing but, if it's cardio, instead of static state cardio (walking at the same speed for 30 mins for example) try high intensity interval cardio instead...walk a minute, jog or run a minute. HIIT cardio is scientifically proven to increase your metabolism for the 48 hours following your workout. Lastly, if you aren't incorporating weights into your routine, do it! That is where my body started to change. If you are unsure how to start, fitness blender is a great website, and it's free!

Edited July 19, 2015 by horsegirl315

[funky_monkey800 243]

Thank you @julienorton & @horsegirl315....I believe the whole starvation mode thing may have been an issue...but good news! I have finally seen the scale start moving again. Not fast but moving. I do some lifting and cardiovascular and have recently incorporated "insanity" into my routine....which may possibly be the death of me! Started adding Protein mix to more drinks and drinking more water....which is tough for me...anyways thank you for your help!! *as of today 168! Wooooohooo!

Dang spell check on my phone..just cardio not cardiovascular...lol!!