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I just feel that weighing myself everyday does more harm then good. I definitely agree with everyone here on why you should weigh yourself daily, but I find that I'm obsessing to much on the number, and want to throw my scale out the window...lol...so to prevent doing that I just need a break from weighing myself. Still gonna stay on track but just not going to weigh myself.

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I weigh myself every morning and log the data into a spreadsheet so I can plot the data in a graph.

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I just feel that weighing myself everyday does more harm then good. I definitely agree with everyone here on why you should weigh yourself daily, but I find that I'm obsessing to much on the number, and want to throw my scale out the window...lol...so to prevent doing that I just need a break from weighing myself. Still gonna stay on track but just not going to weigh myself.

I think that's good for you, and you know what's best for you :) I didn't mean to imply that you should figure out how to weigh yourself daily. I meant to back up your statements, because I agree, it can do more harm than good if you can't get past the daily number. If it upset me every time I got on the scale and was unhappy with the number, I wouldn't do it either. There is no one right way to get the job done, for sure!

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@@MichiganChic, I just checked out your photo journey. You look fantastic! Congratulations!!!!! 7 pounds to goal? Keep pushing. It feels great when you get there!!! B)

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Wow. I am amazed at the discipline of weighing and graphing. Kudos to you. I only weigh myself at my surgeon's office because I want to use the same scale. It's not important enough for me to buy a scale and sync with that. I go mostly by how my clothes fit. The important part for me is my health issues improving. I've improved in so many areas (HBP- down to 1 pill vs 4, sleep apnea - gone, Diabetes - off insulin shots and down to 1 pill a day, cholesterol down) that's what excites me. I'm 9 weeks out and saw my surgeon yesterday and was surprised I had lost 42 lbs. It felt kind of like being pregnant for 9 months and waiting until the birth to see if it's a boy or girl. It felt great! My hopes to all of you that your journey be joyfilled.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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