Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hi guys, so I m Muslim and I got my gastric sleeve done on 12 math March, I m 3 months post op and 30 pounds down.

In a few days the holy month of Ramadan will begin, where we (Muslims) start fasting for like 14-16hours a day.....

I have always taken my fasting very seriously so I make it a point to never miss any days.... I m excited and enthusiast about this... I hope the weight doesn't stall at any point, hoping this fasting works as a benefit and helps me lose more weight.... Since I will be on starvation mode not sure how that will work. Something I can report to you guys in a months time ????

I do workout like 2 miles walking 5days a week, haven't started with weights or any other gym training otherwise... You guys think I should up my activity level? Or should add gym training to my ritual?

Anybody else facing the same conundrum?!?!?!

Help in such scenario from anyone is really welcomed and looking forward to some answers...

Share this post


Link to post
Share on other sites

Ramadan Mubarak! I'm not muslim, but l'm familiar with what is required when fasting. I would be very careful with your activity level, especially if you are exercising during the day or live in hot climate. You need to make sure that dehydration isn't an issue and being sleeved makes us more prone to this. Use your judgement, but also listen to your body. I have seen people have massive issues a four of five days into fasting, take it slowly and enjoy :-)

Good luck!!

Share this post


Link to post
Share on other sites

I am not Muslim either but I seem to recall reading other posts on this site from people who are fasting for Ramadan after having WLS. If you search Ramadan you may be able to find some advice.

Best of luck.

Share this post


Link to post
Share on other sites

Thanks camella..... It was nice to hear from you, it's nice how everybody is a friend and well wisher on this app... Absolutely love it!

As per your advice, yeah you are extremely right... Dehydration could be a major concern... Seems like I need to get into the zone and probably experience it for myself and then see how it goes...

Inner surface girl,

Yeah I'll do some of my research on those line too... Thanks for your concern and advice ????

Share this post


Link to post
Share on other sites

I'm not Muslim either, but I would say, be kind to yourself. Maybe cut back on workouts the first couple of days to assess how you are feeling and then, if you feel up to it, reintroduce them slowly. I would be very concerned about dehydration and starvation mode. I don't think you should be completely inactive, but take it a lot easier. Maybe just some short walks a couple times a day. And try to time them in such a way that you will be able to eat and drink shortly before or after. Just a few thoughts. Definitely be mindful and listen to your body!

Share this post


Link to post
Share on other sites

Hey Jamielogical

Yes I know what you mean.... Dehydration is my definite main concern... Today is my 1st day of fasting it just started, it's been a few mins... So far so good...

Maybe I should do hourly updates????

When I open my fast, I will make it a point to continue sipping Water and have the 64oz

Thank you so much for all your support ☺️????

Share this post


Link to post
Share on other sites

Ramadan Mubarak! I was checking for any topics about ramadan.. Today is my first day fasting.. I had the lap band done two months ago.. I asked my doc and he gave me the okay.. He said i should start by drinking Water or Soup or juice.. Then wait a bit and then eat but take it slowly.. I live in Dubai so its very hot out here! But thank god for AC .. I'll see how it goes going forward through Ramadan and hope i make it safely without any breakdowns.. Its good to know there are ppl out there who have the same questions and concerns! Good luck xx keep us posted :)

Edited by Keemi13

Share this post


Link to post
Share on other sites

Keem

1st fast is done!!! Yayyy to us... Alhumdulillah it went by very smooth and easy and I did manage to do my daily walk as well... So not at all shabby☺️

Why did you get a lap band? Such a rare thing to hear.... Off late not many ppl are getting lap bands... Guessing you don't have much weight to lose.

Anyways wishing you all the very best for your success in Ramadan and future weightloss.

Share this post


Link to post
Share on other sites

Thanks Cloud 9! I couldnt have but Soup when breaking my fast :( then after a few hours I was able to eat a very small portion!

I know what i mean about the lap band, i have some fertility issues and want to have a baby so lap band was my ideal option for weight loss.. My sis had the sleeve but she struggled so much during her pregnancy so didnt want to go thru the same tho i know everyone's different.. Anyway im happy with what i have now looking forward to more weight loss :) good luck in ramadan and thanks for the update! Keep it up! x

Share this post


Link to post
Share on other sites

Hi keemi13

So since we are thru the 3rd day of fastin and this is out 4th fast.... In the last 3 days I have lost around 3 kgs... It's been so consistent that every day I m losing 1 kg... Lol it seems like a dream come true at this point... I couldn't be more happier... But I m still wondering what seems to be working for me?!?!?!?!?

Puzzled and very happy.... Considering 30 fasts even if I lose 15kgs I would be super happpyyyyyy ????????????

Oh your sister had sleeve done? And she's having fertility issues?! That seems scary... Can you please update me on this as well.... I m planning to conceive in 2-3yrs time, so any information on this topic will be very helpful ☺️

How's your Ramadan coming along?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×