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Dr. Ariel Ortiz at the OCC



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I too purchased the Enspira, although I never felt that I had to. During the pre-op diet I tolerated the Enspira, but didn't find it that great. However, after the surgery, I have found that all the other Protein powders I have bought are too sickening sweet for me now and I really like the Enspira because it isn't too sweet for me.

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Exactly! I found I could not tolerate sweet after surgery. also I could make it thin with Water and not lose the Protein. the others were so sweet and thick. They made me ill.

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Totally off subject, but has anyone heard from IndigoChild?  She was having some trouble back in mid December and I haven't seen her post since.  Worried about her! 

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<p>Totally off subject, but has anyone heard from IndigoChild? She was having some trouble back in mid December and I haven't seen her post since. Worried about her! </p>

Last time I got a message was Dec 27 and she was not feeling well and was asking about Raven and I and how we were doing. I messaged her around New Years to check on her, but she doesn't come on here that often either. I'm concerned too! :) Hopefully she'll log on soon.

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To my fellow OCC sisters in weight loss.....I hit my weight loss goal this morning!!!!!

I'm not able to communicate the appreciation I have for each of you sharing your struggles/concerns/victories on this forum. On the days when I am not at my best, simply reading your posts helps me get my mind right again. Thank you thank you for your funny stories and encouragement.

It's so motivating to watch each of you achieve your goals, whip your demons, and unleash your inner "skinny-bitch".

Cheers to you all and THANK YOU for just being here.

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Congrats! And the appreciation is mutual.

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HoosierGirl, congratulations on this major milestone and thank you for sharing it with us! I can only imagine how happy you are. Yay, Bat Team!!!

Edited by back2barb78

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To my fellow OCC sisters in weight loss.....I hit my weight loss goal this morning!!!!!

I'm not able to communicate the appreciation I have for each of you sharing your struggles/concerns/victories on this forum. On the days when I am not at my best, simply reading your posts helps me get my mind right again. Thank you thank you for your funny stories and encouragement.

It's so motivating to watch each of you achieve your goals, whip your demons, and unleash your inner "skinny-b***h".

Cheers to you all and THANK YOU for just being here.

Congratulations! You are a major motivator and source of comfort not for just OCC'ers but for everyone on this forum. Thank you for your insight into this process.

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<p>Totally off subject, but has anyone heard from IndigoChild? She was having some trouble back in mid December and I haven't seen her post since. Worried about her! </p>

Indigo messaged me yesterday. She's doing ok :)

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Oh good! Glad she is doing well.

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i have my surgery scheduled for this coming friday the 24th! i was determined to make a change and booked it in less than a week, did a lot of research and looked at every possible info on gastric plication. i made my deposit and booked my flight no turning back! ill be paying the surgery with my savings (6500$!). it a lot of money for me but im investing it in myself to feel better and happier with my my body. my current weight is 207 pounds (5'7) and BMI of 32.4 my goal weight is 135 pound, a good 70 pound to loose! when i spoke to carolyn she told me that the pre op diet was not really necessary for me, but i need to try to get closer to the 200 pound mark, so loose arround 5 pounds.

ill be traveling alone from Canada (am I crazy to do that?!) arriving on thursday the 23r in mexico and leaving sunday morning at noon. Really hope my surgery will go smoothly coz i have to be at work monday morning!

WY the surgery now? starting a new job, want to make a complete change in 2014 and really want to make things happen. Ive been reading all your post and its been really encouraging for me :)

wish me luck! on the road to a new me :)

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To my fellow OCC sisters in weight loss.....I hit my weight loss goal this morning!!!!! I'm not able to communicate the appreciation I have for each of you sharing your struggles/concerns/victories on this forum. On the days when I am not at my best, simply reading your posts helps me get my mind right again. Thank you thank you for your funny stories and encouragement. It's so motivating to watch each of you achieve your goals, whip your demons, and unleash your inner "skinny-b***h". Cheers to you all and THANK YOU for just being here.

Congratulations!!! How exciting to hit your goal.. 9 more days until I'm sleeved, can't wait to be on the losers bench and get to my goals too :)

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i have my surgery scheduled for this coming friday the 24th! i was determined to make a change and booked it in less than a week, did a lot of research and looked at every possible info on gastric plication. i made my deposit and booked my flight no turning back! ill be paying the surgery with my savings (6500$!). it a lot of money for me but im investing it in myself to feel better and happier with my my body. my current weight is 207 pounds (5'7) and BMI of 32.4 my goal weight is 135 pound, a good 70 pound to loose! when i spoke to carolyn she told me that the pre op diet was not really necessary for me, but i need to try to get closer to the 200 pound mark, so loose arround 5 pounds. ill be traveling alone from Canada (am I crazy to do that?!) arriving on thursday the 23r in mexico and leaving sunday morning at noon. Really hope my surgery will go smoothly coz i have to be at work monday morning! WY the surgery now? starting a new job, want to make a complete change in 2014 and really want to make things happen. Ive been reading all your post and its been really encouraging for me :) wish me luck! on the road to a new me :)

Congratulations Lila on your decision and best wishes for safe travels. And you are NOT crazy for going alone! I think a lot of people go from Canada alone. I would have been absolutely fine alone. You will get lots of rest not worrying about anyone else. When you go, you will be in a group that morning and kind of mingle that morning. You'll also be with the same people daily- sharing the same nerves and the same happiness when it's over and you're ok!

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Lila - congrats on taking charge of your weight! You will do fine alone. There are many that go solo. I was at OCC last Feb 4 and have lost 92 lbs...my stats are sort of close to yours - 5'8" with a starting weight of 237. The staff at the OCC are top notch. I had a friend with me the day of surgery only. After she left, I recovered by myself and traveled home alone. The only suggestion I have is that you may still be pretty tired when you return to work since your will have surgery, little caloric intake and travel. Good luck and be sure to let us know how it goes!

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Thank you for the encouragements, i really need it right now !;)i'm starting to get a bit paranoid, reading all sorts of cases of complications with dr ortiz, i know every surgery has its risks but i dont want to end up in a hospital bed! at least i'm aware of what i'm getting myself into. hoosiergirl & back2barb78 did you find a local doctor for a follow ups?

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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