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Dr. Ariel Ortiz at the OCC



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When I was getting my drain removed on Thursday, he had a HUGE shipment of Multi Vitamins come in and he gave us some. Try ordering again next week. Question, I was SO out of it after surgery that I can't remember anything about lifting and can't find anything in my papers. Most people say you can't lift more than 10 lbs for 2 weeks, is that right?? Hubby is traveling next week and just want to be prepared while he's gone on what I can and cannot lift

Edited by jaxtan

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Carolyn had told me no more than 20 pounds for three weeks when I asked before my surgery. If you have any questions, call or email OCC. Dr. So has been great with post op questions and concerns.

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Carolyn had told me no more than 20 pounds for three weeks when I asked before my surgery. If you have any questions, call or email OCC. Dr. So has been great with post op questions and concerns.

Awesome.. Thanks!! I did end up calling the clinic today before I left for San Diego and they told me the same thing :)

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Started my pre-op today. Thought it would be a breeze! I definitely needed to add some lettuce to help fill me up. Feeling better now. Really getting excited and nervous. Had this fear last night of what the heck am I doing?! Really hope I'm able to lose the 15 lbs these 2 weeks!

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Started my pre-op today. Thought it would be a breeze! I definitely needed to add some lettuce to help fill me up. Feeling better now. Really getting excited and nervous. Had this fear last night of what the heck am I doing?! Really hope I'm able to lose the 15 lbs these 2 weeks!

You got this!

On preop, steamed cabbage and steamed broccoli were my absolute best friends haha

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You got this! On preop, steamed cabbage and steamed broccoli were my absolute best friends haha

I'm traveling for work all week so trying to find things to eat when we go out. Had a plain salad today bc I left my calorie free dressing at home :'( so i will look on the menus tonight for steamed broccoli!

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I'm traveling for work all week so trying to find things to eat when we go out. Had a plain salad today bc I left my calorie free dressing at home :'( so i will look on the menus tonight for steamed broccoli!

Yes! Play the pre-op diet game! You are making this work and will definitely hit your pre-op weight loss goal. Way to go...cannot wait to watch you kick butt with your sleeve!

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Ok so I'm super curious if anyone does the Enspira shakes. I have a large supply but I can't get it to mix properly in a shaker bottle and so I do not like it! Chunky grainy water! Help! Lol

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Ok so I'm super curious if anyone does the Enspira shakes. I have a large supply but I can't get it to mix properly in a shaker bottle and so I do not like it! Chunky grainy water! Help! Lol

I mixed mine with light almond milk. I would freeze almond milk ice cubes and do half frozen half poured almond milk in my ninja blender. I could only drink it super cold because if it isn't, it's disgusting. I would also put 2 Enspira vits in it. Then I poured it in a Blender Bottle so I could shake it since the Vitamin ends up on the bottom.

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I'm traveling for work all week so trying to find things to eat when we go out. Had a plain salad today bc I left my calorie free dressing at home :'( so i will look on the menus tonight for steamed broccoli!

Yes! Play the pre-op diet game! You are making this work and will definitely hit your pre-op weight loss goal. Way to go...cannot wait to watch you kick butt with your sleeve!

Thanks, Hoosier, I'm trying. Today was a hard first day! I have a headache now because I didn't drink enough water! And when I went out to dinner tonight, I ordered a side of steamed broccoli and a mixed greens salad with fresh sliced tomatoes. But since I didn't have my calorie free dressing I used 1 teaspoon of balsamic vinaigrette So tomorrow I will try better not to have extras that I'm not supposed to have. How did you do on your pre-op when you did it? Did you stick perfectly? How much did you use in your pre-op?.

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I'm traveling for work all week so trying to find things to eat when we go out. Had a plain salad today bc I left my calorie free dressing at home :'( so i will look on the menus tonight for steamed broccoli!

 

Yes! Play the pre-op diet game! You are making this work and will definitely hit your pre-op weight loss goal. Way to go...cannot wait to watch you kick butt with your sleeve!
Thanks, Hoosier, I'm trying. Today was a hard first day! I have a headache now because I didn't drink enough water! And when I went out to dinner tonight, I ordered a side of steamed broccoli and a mixed greens salad with fresh sliced tomatoes. But since I didn't have my calorie free dressing I used 1 teaspoon of balsamic vinaigrette So tomorrow I will try better not to have extras that I'm not supposed to have. How did you do on your pre-op when you did it? Did you stick perfectly? How much did you use in your pre-op?.
Sounds like you're doing fine. Besides lettuce and broccoli, I also ate mushrooms, brussel sprouts, green Beans and tons of spinach. I had unflavored Protein Powder that I mixed in broth and substituted that for one of my daily shakes. Beef broth, mushrooms, spinach and Protein powder made a yummy Soup. I also got the Unjury protein cheese sauce and poured it on the veggies. It was also really good mixed in tortilla soup broth. The closest I came to "cheating" was when I was at a birthday party at a Thai restaurant. I ordered soup and only ate the broth...none of the noodles or shrimp or other stuff. I lost 22 pounds preop, so I probably would have been OK had I cheated.

 

Good Luck!

Edited by Kindle

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I am very new to this board and I'm schedule to be sleeved on February 28th with Dr. Elias Ortiz. I would like to speak to anyone who has undergone this surgery with Dr. Ortiz just to get an idea of what to expect from the patient's point of view. I'm extremely nervous...and excited, but more curious than anything else. Also, if anyone will be getting their procedure done there at the same time, please let me know.

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Hi Moite, I've already responded to this thread, but again, Dr Ortiz and the ALM crew are wonderful. They'll take great care of you. :) Also, ALM is adding a lot to their services in terms of support and after care.

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<p>Hi Moite, I've already responded to this thread, but again, Dr Ortiz and the ALM crew are wonderful. They'll take great care of you. :) Also, ALM is adding a lot to their services in terms of support and after care.</p>

 

Thank you @BelindaK. Other than my service Cordinator, I haven't spoken to anyone who's actually dealt with ALM. This is a huge step for me, and I'm going alone, so you can understand basically a bunch of nerves right now. But thank you for your input. I'm going to scroll up to look at your post.

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Thanks, Hoosier, I'm trying. Today was a hard first day! I have a headache now because I didn't drink enough water! And when I went out to dinner tonight, I ordered a side of steamed broccoli and a mixed greens salad with fresh sliced tomatoes. But since I didn't have my calorie free dressing I used 1 teaspoon of balsamic vinaigrette So tomorrow I will try better not to have extras that I'm not supposed to have. How did you do on your pre-op when you did it? Did you stick perfectly? How much did you use in your pre-op?. 

 

I'm pretty sure just plain vinegar, lemon juice, or lime juice is ok. I think the most important thing is no sugar because that is what helps your liver do whatever it does to get smaller.  Lol.. I feel like I'm explaining this so well at this late hour of the night, haha.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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