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Breakfast: 1 egg with a slice of cheeder cheese on it and cup of tea with splenda.

Lunch: Hot Dog with mustard, no bun of course! Not my first choice but it was yummy!

Unsweet Tea

Snack: Grab the Gold Protien Bar: Hands down best Protein Bar. If you like choc no bake Cookies this is for you!!

Water, water and more water

Dinner: Sauted Shrimp with Panchetta and Sage. This was so good and high in protein!

Crystal light

Snack: sugar free hot chocolate- 25 calories :cursing:

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ok today was reallllllly bad....

b-grande chai non-fat 200 cal

s-100 cal snack

l- my boyfriend wanted to go to a oriental buffett... i took 2 bits of chicken and throw it up then i tried to eat some pudding...that also came up

l2- ham salad with 4 crackers 230 cal

d- went to cracker barrell... had smoothered chicken had a few bites of salad a few bites of chicken and few bites of pinto beans....probably 1 million calories!!!

but i did run/walk/jog for about an hour today....

tomorrow will def. be better!!!!

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Lapband was removed 1/31. Last 2 weeks have been 1 yogurt and 2 apple sauce a day. I am now on 2-3 oz 3x a day for 2 weeks. Hoping its ok I use this to keep myself on track.

Bfst: applesauce

Lunch: 2.6oz starkist tuna package

Diner: 1.5 oz mash potatoes and 1.5 oz ground beef (used measure cup

Snack: 1 whole wheat slice toasted with drop garlic olive oil. bread: 1.5 ounce

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B - Pure Protein Shake

S - Fiber One Bar

L - 3 Wasa Crackers w/thin spread of LF cream cheese & Trader Joes bean dip

S - WW PB Bliss Bar

D - caesar salad (1/2 cup), 4 bites of pork ribs, 2 bites of mashed potatos and glass of wine.

S - graham cracker w/PB

Seriously had a bad day...my son is sick and was up all night....then was super cranky like only 2 year olds can be. Had to have the wine...

No workout today :cursing:

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yesterday~

B~ice coffee w/ 2 % milk & 1 sugar

1 sm sausage patty

S~turkey breast

L~ salad w/ turkeybreast/ salsa/ low fat sour cream/ a sprinkle of shredded cheese/ scallions/ fat fr dressing/ black Beans (YUMMM)

S~ fat free ice cream 1cup

D~4oz lean pork/ broccoli/ red potatoes

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ready for a fill monday -

yesterday -

b - veggie spring roll

s - bowl of edamame

l- black bean enchilada

d - 2 chicken strips & gravy

s- berry trail mix

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Yesterday - weird and bad day - had several meetings in the morning after getting off work and another in the afternoon - so I got a little less than 1.5 hrs sleep - then after the aft. meeting - went to the Y for an hour and 40 min.

snack - chips and dip

meal - 2 oz grilled rasberry chicken, 1/2 c. creamy bolognese Pasta

snack - cookie dough, frozen (2 Cookies worth) :unsure:

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