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cate18....i buy the naked nuggets at Costco...thats the only place that i've found them...hopefully you have one of those in your area...possibly maybe Sams Club carries them too.

yesterday.....

b - chicken salad wrapped in lettuce

l - naked nuggets w/small side salad

d - hamburger patty, cheese, lght mayo, grilled onions & 1/2 an avocado

calories - 1150

Thanks so much for letting me ! I appreciate it !

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B-coffee w/splenda, string cheese stick

L-instant potato Soup

D-sauerkraut, turkey smoked sausage

S-strawberry ice cream

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I have a question...does anyone drink muscle milk and if so are you loosing weight with it? I only ask because my doctor's asst. thinks there's to much fat and stuff in it...i don't think so but just looking for hard evidance. Thanks everyone

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I drink the muscle milk light and think it's great!

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yesterday

b: 21 grams protein---muscle milk---rtd cookie's and cream

l: 2 leftover bbq baby back ribs

s: cheesy puffs...yeah I know...but oh so good

d: 34 grams protein--muscle milk---banana cream

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i'm not using the light. Does it taste just as good. I love the regular it tastes so good

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From time to time I use the muscle milk light powder. Some of their flavors are sweet to me, so I don't drink them often.

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I prefer the light (premade shakes) the regular taste too sweet for me - the light chocolate milk flavor tasted exactly like real chocolate milk to me.

I tried the powder - but I just don't think I'm a powder Protein person - tasted too much like Protein Powder :) - does that make sense?

My favorite - either making at home or getting an iced sf, ff, vanilla latte from any coffee shop and pouring the premade mm light chocolate milk in - BEST mocha latte drink I can think of!

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that sounds good...the mocha latta. I was using the Necter Protein powder the capaccino flavor and mixing it with coffee, ice, and creamer...i just have coffee burn out, and when that happens i stop drinking my protein all together. I buy the powder mm because it doesn't taste bad to me, but it's also cheaper.

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Today: day#3 5dpt

B: muscle milk lite Protein Shake

L: 2 laughing cow wedges, activia light yogurt

S: 2 sugar free popsicles

D: 1/2 fajita burger (2oz) w/ roasted red pepper cheese spread and some smashed avocado :scared2:

S: probably repeat of the popsicles

Edited by kcmagu
quantifying

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hi truediva was wondering if you could send me the basics of you muffins you be maken.

thursday

b-turkey lunchable

s-6oz yogurt w/1tbs sunflower seeds

l-soft shell mighty taco

d-2large eggs, w/mayo,onions on a rice cake

_____________

841calories

62oz c.lite

went to a cancert in the park today i was so hot and so many people there i fainted. emt said i was dehydrated at the time i had only eat the lunchable and that was at 10am. how the hell do you forget to eat that i have never forgot to do.

today

b-muscle milk Cookies and cream

l-1/2 cup chicken salad, few crackers

d-1 drumstick, ff plain greek yogurt

exercise---burned 650 calories at the gym

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I have a question...does anyone drink muscle milk and if so are you loosing weight with it? I only ask because my doctor's asst. thinks there's to much fat and stuff in it...i don't think so but just looking for hard evidance. Thanks everyone

i drink the regular premade or powder ones myself - really never looked till this AM the fat & sugar content.....11g/5g respectfully.

this is the only brand that tastes good to me.

yesterday -

b - greek yogurt w/blueberries & granola

l - spinach casserole - 1 square

s- mini ice cream sandwich

d- bowl of shiritaki noodles w/meat sauce

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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