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April 2015 Sleeve Accountability Group



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How are you ladies doing?? I went to a wedding /reception Saturday: thankfully they served mashed potatoes so I had a couple of tsp of that, and 3 cherry tomatoes.

I also wanted to share a non - scale victory with you all and hope that you will share some too. I have dropped another size, and am into size 12 pants WITH a belt! Woo-hoo!!! I'm encouraged that I will be a comfortable 8 by time I shop for my wedding dress this summer.

How is everyone doing?

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Happy one month April 1st sleeveless! I don't know about you all, but I can't believe how much I have changed in one short month. I just did my weekly weigh in and since I began my journey I am down 40 pounds! I am 6 pounds away from telling the 200s goodbye forever!!! How is everyone else doing?

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Hi all! I am 6 days post op, so I am on the liquids stage.

B Premier Protein shake & 2 Fiber gummies

AM snack 16 oz iced SF 2% Irish cream latte

L Oxylent Vitamin packet in 8 oz of Water

Afternoon snack SF Popsicle and 1/4 c of a shake, hated the taste, dumped it

D pacific creamy Tomato Soup with 1 T of grated Parmesan

PM snack Protein Shake

Plus an additional 30 oz of Water

Lost 9.6 in week 1

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I'm with you! I love being accountable to others. I had my sleeve done on April 6. I've lost 40 lbs since my two week pre op. I weigh myself weekly on Fridays. During the work week, I have no problem getting in my Protein and Water. On the weekends, it's more difficult since I'm asleep longer :-) But I take my Vitamins faithfully. I also exercise three times a week. I want to do four times, but that hasn't happened yet!

meal plan today

B- Protein shake (Unjury Vanilla)

L- 2 ounces mashed potatoes with unflavored protein, 2 ounces shredded turkey (too full! Three ounces is my max, though my NUT said 2-4)

S- Protein Shake (Unjury chocolate splendor)

D- 3 oz crab cake (no bread crumbs)

Good luck to all!

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Hi April sleevers! I was wondering if anyone else is in a stall? My clothes feel big, I feel great but the scale is stuck. Just curious if anyone else is experiencing this as well. Thanks! I hope you all feel smaller

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I was sleeved April 27. I have a Premeir shake when I get up 30grams of Protein. about every 2-3 hours, I have a small amount of cottage cheese, greek yogurt or mashed Beans, pureed fish, chicken or pork. I drink Water with Profuse in it, 20 grams of Protein 24 ounces. I also drink lemon Water in the evening. I also have about 2 SF popsicles while watching tv. I usually have 40- 50 ounces of water and over 50 grams of protein in a day. I have not weighed myself since 1 week post op at the doctors office, so I have no idea how I am doing.

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No problem with liquids, but am only getting in 30-40g Protein per day. I have just bought some unflavored protein to add to my food so hopefully it will help. I am only eating one meal a day and can only eat a few bites before I'm full.Thank goodness I'm getting my Vitamins and supplements in! At 3 weeks post Op I am down 12 lbs and one dress size.

SW:180

CW:168

GW:125

Have you tried Isopure? It has 40 grams of protein and counts as 20 ounces of liquid. They are great for killing two birds with one stone.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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