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March 31, Surgery Buddy

StenoChick

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Red0413    53

Red0413
Posted

How's everyone doing? I had my 3 month checkup today. So far I have lost 43% of my excess body fat (50 lbs).... And only 2 more lbs before I'm under 200. I'm pretty happy about that!

Now I'm back on a "regular diet"... No restrictions. Woo hoo! I've been dying for a salad... Wouldn't have said that 3 months ago. Ha!

Averaging 550-750 calories a day now. I can eat about 1/2 - 2/3 cup of food at a time. How about everyone else?

Anyway, hope everyone is doing great!

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Sunny80    58

Sunny80
Posted

How's everyone doing? I had my 3 month checkup today. So far I have lost 43% of my excess body fat (50 lbs).... And only 2 more lbs before I'm under 200. I'm pretty happy about that!

Now I'm back on a "regular diet"... No restrictions. Woo hoo! I've been dying for a salad... Wouldn't have said that 3 months ago. Ha!

Averaging 550-750 calories a day now. I can eat about 1/2 - 2/3 cup of food at a time. How about everyone else?

Anyway, hope everyone is doing great!

Great work!! I have lost 60 lbs so far, stalling for the last 12 days. I eat around 700 calories. I need to increase my exercise. All in all I feel so much better 60 lbs lighter even with a picky sleeve :)

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