I know what you are thinking. Who would eat food from a dollar store? Can food that only cost $1 be good?

The answer is yes! Not only is it good, but their is a good selection of high Protein food sources. I live in central Missouri and shopped at my local Dollar Tree store for some inexpensive food for my post of Bariatric Eating plan. Yes, the food brands are a little obscure and come in small packages, but I didn't notice any taste difference compared to a large grocery store. Some of the canned meat was average to below average. Below is a list of exceptional food (for only $1) that are also high in protein:

1. Frozen Salmon Fillets-4 oz., 21 grams protein, 120 calories

2. Frozen Flounder Fillets-4 oz. 18 grams protein, 80 calories

3. Frozen Scallops 4 oz., 18 grams protein, 60 calories

4. Frozen Shrimp (I ate this already, so I don't have the label)

5. Butterball Smoked Turkey Sticks (1 long stick is 60 cal., 8 grams protein, you can also purchase these in a 12 pack at Wal-Mart)

6. Turkey Bacon 9 slices (1 slice is 30 calories, 5 grams protein)

7. Deli Meat (ham, turkey, pepperoni) American, Swiss, mozzarella cheese (These are tasty Dollar Tree protein sources that I

frequently buy for my kid to eat)

8. Canned Sardines (in Water, no label)

9. Canned Mackerel Fillets (4 oz., 14 grams protein)

The Dollar Tree website does not list food that is carried in the store and I'm sure not the same food is carried in every store. What is your experience eating dollar store food? Do you have any dollar store protein favorites?

WL Warrior Thanks for sharing I will check it out.

Just please read the labels for country of origin...some of Dollar Tree food in my area is from China. I, personally, would not trust any food and safety regulations for food processed in China.

never been to a dollar tree with refrigerators....

good find, thanks for the share

Frozen scallops? Yum, I may have to check it out!

We have one I will have to check that out. Thanks for sharing.

None of the Dollar Trees around here have frozen items:(

My family loves the O'Charlies frozen seasoned fries. I personally don't eat them but they're gone pretty quickly. Haven't seen them sold anywhere else. I never thought to get food for myself...till now

Its the General Dollar stores in our area with the nice fridge/freezer section. our Dollar Tree doesnt carry fridge items...cans yes at all of these stores. I also have to read labels and make sure I don't buy food items coming out of china. sorry folks I don't buy "foods" that are made or packaged from there for me or my animals. (I'm not saying you are or thats where they come from I'm just saying be careful) I do like going in to these stores as well ...thank you for your input!

None of the Dollar Trees around here have frozen items:(

None here do either.

I found some of that stuff at our dollar tree

I love Dollar Tree! I can find the single serve Pict Sweet frozen edamame in most of the stores around me. Those are great to keep in the freezer at work for a quick snack or lunch add-on. I also get smoked oysters, pork rinds, turkey pepperoni, single serve peanut pouches and canned Soups and chili. They get new stuff all the time, so I go a few times a week just to see if there's anything new.

Just please read the labels for country of origin...some of Dollar Tree food in my area is from China. I, personally, would not trust any food and safety regulations for food processed in China.

Imported foods sold in this country (United States) have to pass the same federal (USDA and/or FDA) regulations as food produced here. You really have nothing to fear.

Just please read the labels for country of origin...some of Dollar Tree food in my area is from China. I, personally, would not trust any food and safety regulations for food processed in China.

Imported foods sold in this country (United States) have to pass the same federal (USDA and/or FDA) regulations as food produced here. You really have nothing to fear.

I'll pass

Just please read the labels for country of origin...some of Dollar Tree food in my area is from China. I, personally, would not trust any food and safety regulations for food processed in China.

Imported foods sold in this country (United States) have to pass the same federal (USDA and/or FDA) regulations as food produced here. You really have nothing to fear.

Tell the dogs that who have gotten sick and died from the imported Chinsese ingredients in their treats.

Just please read the labels for country of origin...some of Dollar Tree food in my area is from China. I, personally, would not trust any food and safety regulations for food processed in China.

Imported foods sold in this country (United States) have to pass the same federal (USDA and/or FDA) regulations as food produced here. You really have nothing to fear.

Tell the dogs that who have gotten sick and died from the imported Chinsese ingredients in their treats.

Strawman argument.

Foods for animals do not undergo the same rigorous certifications as those meant to be consumed by humans.