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January 7, 2015 was my surgery. Looking for a mentor.



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Just keep trying different ones until you find one that works for you. I went thru about 10 until I found 2 that I could handle. Premier Protein chocolate at SAMs or costco and the other is Isopure Dutch chocolate zero carb. Those seem to be easy on my stomach and they are not thick shakes. The thinner the better for me!

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Thank you for the suggestions. I've tried about six different ones including the ready to drink ones. I'm starting to get frustrated. I agree the thiner the consistency would be far better. Thank you again!

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Have you tried a scoop or half a scoop of Protein Powder in a carton of greek yougurt? I find it more palatable some days than the shakes. I'm 9 months out, and there are days that I just can't stomach any type of shake, but need to bulk up my Protein intake. vanilla yogurt with strawberry protein powder works well for me.

Edited by Mayaresearchmom

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Syntrax offers a sample pack of their nectar Protein mixes. 15-18 packs for under $20 delivered. You have to go to their website and get the 800 number to order though.

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What are you mixing it with?

I am lactose intolerant still. 5 1/2 years out. I use almond milk and it makes a big difference.

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WATER! SORRY I FORGOT TO MENTION THAT. I AM LACTOSE INTOLLERANT ALSO.

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Try almond milk or lactade. Something for lactose intolerance. It made a big difference for me.

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GENEPRO is fantastic! No taste, ZERO! Add it to anything, hot or cold. It does not change the texture or flavor. No aftertaste, nothing!

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Another thing you can do is add a half teaspoon of sugar free Jello powder to your Protein Drink. So if you want a orange dreamcicle you could use two scoops of vanilla Protein powder, a cup of Water, a half teaspoon of orange sugar free jello powder and ice in a blender. Yum!

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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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