Calories

[loveNlife76 23]

How many calories are we suppose to be under? Does it depend on the individual?

[gowalking 10,790]

You should check with your doctor to find out what his/her expectations are for you in terms of how many calories to consume. Don't forget you also need to keep an eye on your daily Protein and sodium intake as well.

[B-52 7,113]

That's a question only your Dr. can answer. He/she can size you up and determine what you in particular will need.

Speaking ONLY for myself, one of the most liberating events I had was when I stopped worrying about calories, portion sizes, etc. Threw away my Fitbit, and generally stopped all the anxiety and began to enjoy my new life...

NOT at first mind you, it took a while before I was able to get to that point....MONTHS after my final fill. When I was certain I was firmly within that Green Zone.

I simply let the band do it's job.

I am eating now 1/10th of what I used to eat within a 24hr period.

And since I am eating so little, I make sure I eat the best I possibly can...the best foods, no junk, stay away from anything processed, nothing white such as sugar, salt, flour, etc.

I don't eat meat anymore (thanks to the band)

Always having Protein on my mind, and making sure I am always drinking plenty of Water.

I lived a terrible lifestyle that made me obese and ill,...NOW I live a lifestyle of eating right, getting plenty of exercise, and being healthy and fit.

They are opening a "Whole Foods" store within walking distance to my home soon...I can't wait!

Edited January 13, 2015 by B-52

[Yadiordz 346]

Hi Love my doctor told me to keep my calories between 600 and 700 daily, also to keep away from sugar and salty food and to keep my Protein between 50 and 70 daily.

[loveNlife76 23]

How much weight have you lost? I'm under 1100 calories.

[Yadiordz 346]

Hi, i have lost 62 pounds so far , I was banded 11/05/13

[loveNlife76 23]

That's awesome "yadiorz" I was banded 11/17/2013 and I have lost 75lbs so far. I've stalled for a while but all is well!!!

[stanpry 66]

My Dr. doesn't believe in counting calories. I count calories and carbs. After surgery I ate about 800- 1000 calories a day. No red meat as it gets stuck till today. No cheating period. chicken, fish, fruit and veg. No soda. Lost 80 lbs. in 6 months. I now eat 2500 cal. per day or I will loose more weight which I don't want to. I put everything into my fitness pal app. No guessing. I believe that if you sacrifice at the begining when you reach goal the amount of calories you need to stay at goal will be more than you need to feel satisfied.