Hi to us who've made it!! Officially post op and feeling great!

Questions 1. Has anyone tried or found a decent ice coffee? 2. Anyone having skin issues ie.my pimples are back and when I go in the sun my skin looks leathery n peels never had that before

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I have iced americanos with some half and half all the time. Yummy! I haven't done anything blended yet. Feel like it's all sugary and full of air...

Your poor skin!! I have the normal sagging and aging that comes with loss but not the peeling. I would def ask your dr about that!

Thank you for the reply @@mduffield I'm mad at my Dr lol so I'm holding out until I have to go

HW/DOS 245

CURRENT 185

GOAL 140

Confession: I've only exercised once since surgery. I'm my own worst enemy sometimes. I know I could see the scale move down a whole lot faster if I would only get moving!

Edited July 11, 201511 yr by PirateGirl

HW/DOS 245

CURRENT 185

GOAL 140

Confession: I've only exercised once since surgery. I'm my own worst enemy sometimes. I know I could see the scale move down a whole lot faster if I would only get moving!

don't beat yourself up too much I haven't worked out once either

lol I hate you guys who don't need to work out. I took a week off due to a sprain and gained 4lbs ridiculous lol

HW 214

DOS 205 (12 January)

Current 157

Goal 125

Hw 276

Dos 259 (jan 19)

Cw 213

Questions 1. Has anyone tried or found a decent ice coffee? 2. Anyone having skin issues ie.my pimples are back and when I go in the sun my skin looks leathery n peels never had that before

I'm not sure if you're asking about protein drinks or not but have you ever tried syntrax nectar lattes, cappuccino flavor? It's awesome! and taste pretty much just like those Starbucks Frappuccino mocha bottles you get at the supermarket I make mine with cold fat free or 2% milk yum yum and sometimes I blend it with ice...

Questions 1. Has anyone tried or found a decent ice coffee? 2. Anyone having skin issues ie.my pimples are back and when I go in the sun my skin looks leathery n peels never had that before

I'm not sure if you're asking about Protein drinks or not but have you ever tried Syntrax nectar lattes, cappuccino flavor? It's awesome! and taste pretty much just like those Starbucks Frappuccino mocha bottles you get at the supermarket I make mine with cold fat free or 2% milk yum yum and sometimes I blend it with ice...

where do you buy those they sound yummy! I was originally asking about coffee for days I can't seem to wake up since we can no longer drink pop.. But I'm all for learning about good Protein shakes, I haven't found one that I like yet

where do you buy those they sound yummy! I was originally asking about coffee for days I can't seem to wake up since we can no longer drink pop.. But I'm all for learning about good protein shakes, I haven't found one that I like yet

you can find syntrax nectars at gnc and vitamin shoppe but I get my protein from mybariatricpantry.com it's cheaper and you can also get sample packets to try them out first before buying the big tub so far the syntrax flavors that I like to mix with milk are the cappuccino, fuzzy navel, strawberry mousse and double stuffed cookie and the ones I mix with water or juice are the syntrax ice tea (I mix that with diet peach Snapple or crystal light ice tea flavor) and the lemonade... if you want some links I'll be happy to send you some... also that website has some other coffee drinks from different brands that I haven't tried yet, that you can drink hot or cold and they have caffeine.. I just got a sample one so my husband can try it so well see how that goes

Yrs! Thank u so much!

Iced coffee...I have it everyday! I order it black with sweet n low and bring my own Sugar Free/fat free international creamers with me. I love the chocolate almond biscotti or Carmel delite. During the holidays they also have pumpkin spice. Yummy and basically carb free. Only 15 cals-keeps me honest and on track.

HW 346

DOS 331 (jan 27)

CW 256

Iced coffee...I have it everyday! I order it black with sweet n low and bring my own Sugar Free/fat free international creamers with me. I love the chocolate almond biscotti or Carmel delite. During the holidays they also have pumpkin spice. Yummy and basically carb free. Only 15 cals-keeps me honest and on track.

where do you order it from sounds yummy

Iced coffee from home or any drive thru restaurant. International delights creamers I find in our grocery stores.

https://www.internationaldelight.com/category/fat-free-sugar-free