MindlessTranquility

For the past two months I've been going to a personal trainer 2x a week for like 45 min a day. I've been meaning to go to the gym at my job the other days but I never make it, I'm sure my progress would be much better if I had, but I'm not complaining at all! HW: 250 DOS: 247 (1/28/15) CW: 182 TW: 150 Awesome job everyone!!!

you can find syntrax nectars at gnc and vitamin shoppe but I get my protein from mybariatricpantry.com it's cheaper and you can also get sample packets to try them out first before buying the big tub so far the syntrax flavors that I like to mix with milk are the cappuccino, fuzzy navel, strawberry mousse and double stuffed cookie and the ones I mix with water or juice are the syntrax ice tea (I mix that with diet peach Snapple or crystal light ice tea flavor) and the lemonade... if you want some links I'll be happy to send you some... also that website has some other coffee drinks from different brands that I haven't tried yet, that you can drink hot or cold and they have caffeine.. I just got a sample one so my husband can try it so well see how that goes

I'm not sure if you're asking about protein drinks or not but have you ever tried syntrax nectar lattes, cappuccino flavor? It's awesome! and taste pretty much just like those Starbucks Frappuccino mocha bottles you get at the supermarket I make mine with cold fat free or 2% milk yum yum and sometimes I blend it with ice...

Hello everyone!! I was sleeved on Jan 28th but I've never really posted anything, i do come on here constantly and read other post and you're all an inspiration!! Here are some of my before and after pics... and a before and today face pic HW 250 SW 247 CW 196

East Rutherford. .. new here... sleeved on 1/28