Dyros

Hi, so happy to hear you are back on track, I am a 6 years Vet and had RNY, I have gained back 20 pounds of the 60 pounds that I had lost, due to stress , I have become Vegan now and going back to bad habits, like eating second portions ( I still take my vitamins and don’t drink at the same time as eating) would love to follow your success and learn how to go back to basics

I had my op 5 years ago and have regained more pounds than I expected and feel very down, which makes me eat emotionally! Never a good thing! Well I have just decided to lose the pounds and have started eating low carb and started listening to podcasts all about weight loss, Keto and healthy ways , I find it really helps listening to 1 podcast a day to help keep me focused and motivated!

I’m in !

I’m here, 4.5 years, only here occasionally when looking for some inspiration!

I had the same problem and felt nauseous because my digestion wasn’t working properly! Try reflexology it’s worked really well for me !

Have you checked your iron levels? Insomnia could be a side effect of anaemia

I found after the operation that I could only use sugar in forms of liquid for my hypo's as I couldn't eat sweet food quick enough and it would make me feel sick, so I have apple juice cartons and small glucose ( liquid) with me for my hypo's

I'm feeling great a year out, down 75 pounds altogether, running twice a week plus 2 functional training exercise classes. but also 3 pounds has crept back on, due to snacking after supper!! (I'm trying not to eat after 9 pm) because once I start snacking, I keep coming back for more food 20 minutes later!! (I'm eating healthy snacks) it's just the bad habit that I had that got me fat in the first place!

I have type 1 and am on the pump, I had RNY a year ago today! The best decision ever! Down 75 pounds and the healthiest I have ever been . I knew that the operation will not affect my diabetes in the long run( apart from the fact that I take less Insulin because I eat less Carbs)

Try Reflexology for Constipation! It works really well ????

Reflexology worked wonders for me!

Quinoa, Tuna, pickles, Mayo & Pesto or Quinoa & cottage cheese

I'm a Type 1 and had Gastric Bypass in January, lost nearly 30 Kilo's already (64 pounds) I'm taking a lot less Insulin! If you have any questions I'm happy to help!

I had bypass Jan 2015 and have had no dumping!

I have Type 1 Diabetes and had RNY, 6 months ago, I've lost 63 Pounds and my HBA1C has dramatically improved and I take much less Insulin than before, I think you have to give yourself a reality check that Type 1 Diabetes is for Life, and just think positively about losing weight and getting healthier!

Do you eat carbs yet? If not, My NUT has advised me to start adding good Carbs to my meal plan, she suggested half a plate protein, quarter plate salad, quarter plate good Carbs (whole Grains) and I now can't finish my plate as I'm full!

HW 214 DOS 205 (12 January) Current 157 Goal 125

How's all your rashes doing?? Mine has finally finished! I guess it was a part of this process

I've gone back to eating a Half cup portion at every meal and I started losing again !! ( think I was starting to slip back into bad habits before by eating too much at meal times)

I have the same rash on the back of my shoulders and my back!! It drives me mad, it's so itchy ! I tried antihistamines and they don't work! I've had this rash for months ???? Any ideas how to get rid of it??

I read somewhere that this rash could be "pruritis pigmentosa״

I've had an itchy rash that started on my neck line and worked its way down my back , it's no where else, I tried anti histamine creams and Benedryl and worried it's going to be with me forever!! My bloods were checked and they are fine, I haven't used any new shampoo or washing powder's, any idea's ???

I had Gastric by Pass 5 months ago and still taking it!

My nutritionist has advised me to change my Calcium which was Calcium carbonate to Calcium Citrate as it prevents Gall Stones

I'm also experiencing the same as you ! Had RNY bypass 12 Jan, same height as you, SW 208, CW 194. Very slow weight loss, with tons of stalls, but it's coming off!!! Just be patient with your body and keep going!