Hello there Band fans....I got banded March 28th-2007.

I told myself....Bycyling would be a very good choice. Fresh air, muscles working for the sake of "Cardio". After one week passed--in April. I purchased three new bikes for me and my two sons. I have defeated many things doing that. No more not riding with my children--we ride as a crew (family). We could not conquer the hill on my street. We used to stop 3 to 4 times before getting to the top ( I did). So now the wheels have turned. My kids ask me---"Daddy can we stop--our legs are burning". Thank God I am doing well now. Now with 21 pounds gone---but just riding bikes. I am ready for the next Journey...The 1st fill--I am looking forward to the next 4 to 6 weeks--maybe 12 or 20 pounds gone...who knows...:faint: this is how I feel on many days after my ride. Today--(8.5 miles) It was walking, riding around the fair in my town--but that is what my speedometer said when it was all over...

And BTW...you have the same birthday as my brother..WOW.

Thought I would share biking info.

Recovery helpers for sore biking muscles - DirtWorld.com

I have used cherry extract I know it works for gout.

J, TP Massage Balls HMMMMMMMMMMM! LOL

Oh shit, I am sorry HP, I forgot you asked that earlier too. I got them from Performance Bike. And I think they are going to be here tomorrow!!! I am sooooo freakin excited.

You cuss????? LMFAO...I sound like a trucker some days. LOL...I really should be more careful with my mouth, but sometimes, it just runs on its own. The seat is one that they traded out for me and it is quite comfortable. I did my third day of couch to 5k today AND.....AND....AND

roller bladed!!!!!!!!!! What a freakin' blast. I haven't done that for about 5 years and it was soooo much fun!! Of course, I didn't fall down so of course it was fun. We went around the park two times which is a little over a mile. I also rode ten miles on the "tank" bike. Had an awesome exercise day!!!

HP, its okay if you walk up the hills. Sometimes, I think I am doing so good on a regular part of my ride and then the next time, BAM!, it is not as easy as the last time. It happens all the time and I think it is your muscles building themselves up. Keep up the good work!!! 26 miles is an AWESOME freakin' ride girl!!!!

Oh, and JC, you and J really should consider marriage. HHHMMM, well, if only you weren't hetero and she were not gay, then it would work, but still, you guys get along soooo well...LOL!!!

WTF???? TP massage balls?????????????????

D, awesome workout day. I tell you what it may seem like I am training like a maniac but I have no hills to deal with, so if I put up a 30 mile ride. and one of you does a 15, chances are you had a very similar ride as far as difficulty level as mine.

You know I probably ought to quit picking on J she's probably going to be out to kick my ass when I get up there.

I still may get some of those TP massage balls.

Oh, and JC, you and J really should consider marriage. HHHMMM, well, if only you weren't hetero and she were not gay, then it would work, but still, you guys get along soooo well...LOL!!!

If JC weren't hetero I'd still not be interested. If only JC weren't male and was a lesbian then we'd be talking. Oh hell, we still couldn't get married, but damn, we'd probably have a good time. Hey JC, is your sister cute? Does she like the ladies? [for real though, I'm not single and I'm not looking! I got the prize in the cracker jack box when I met my honey!]

Really I tend to gel with the straight boys becuase our brains are wired the same when it comes to a few things. Like TP message balls makes me want to laugh/snort. I hit the link and really thought I was going to find holistic, make it yourself remedy with toilet paper wads made into massage devices. I've been looking at crafting sights too much.

D-That's an awesome day of exercise. You're going to see your Labor Day goal for sure!

J, Damn we do think alike. When I read the name for those things I couldn't help but imagine some freak toilet paper adventure.

Oh forgot sister is very attractive into guys though. :-)

I think I may be a lesbian, I really dig chicks! Ok I am just screwing around settle down everybody.

Good Morning everyone. I started my Monday with the longest distance yet using the Kangoo jump boots. I made it a mile in those things they are just too cool. They are a bit noisy so I had a few barking dogs out there, but luckily they were all inside fences.

JC

Also, just noticed 1 week & 2 days to surgery. Getting nervous....No getting more nervous, been nervous.

It got awful quiet out there when BG headed to the sticks. Hmmmmmmmm?

JC

I was wondering about your surgery. Two days away huh? Who is going to come on here and post your outcome for us? You know, we'll want to know. Just want to add a bit more stress to your life!

Cool about the boots.

Yeah, I was hoping BG was back on line, but she must still be off. I'm sure tomorrow she'll be tearing this place up!

As for you being a lesbian<---- I've never heard a straight man say that before. LOL (sarcasm is dripping) Notice, you never hear lesbians claiming to be straight men? Why is that?

Good morning all! The kids come back to school today and we are having a big cookout for them and their parents at lunch. I actually have to poke my nose out into the kitchen to see how things are going.

Good morning everyone...I hae recovered from yesterday's ride....I defiantly need to get some muncies for the bike rides...and I WANT A ROAD BIKE....AAAHHHHHHH

'

I definitly think JC is a lesbian with a penis.

Are TP massage balls like ben wa balls?

I want a pair of those freaking boots yo.

And hell no I don't ever fucking swear.

lmao BG, glad to see ya this morning.

HP, you def. need to have something to eat during riding. We shoot for eating a protein bar and something about everey hour if we are going to be out for awhile!!! You need to have something to keep you going!!!!

JC, I bet the neighbors LOVE you!!! "Come here JACK and look at JC now, he has hippity-hops on his feet!!!!!"