Help....please

[Mrs. Reid 392]

There are also a couple of good books out there with plenty of advice. 'Weight Loss Surgery For Dummies' is one that I have because it came highly recommended. It has a lot of diet and nutrition advice and pretty much walks you through the first two years after surgery.

[Ladybug411 2]

Here's my drs guidelines: 64 oz fluidly a day. 70 G Protein a day. No straws, caffeine or carbonated beverages for LIFE. No bread, rice, Pasta, crackers, popcorn for at least a year. Wait 30 minutes after eating before drinking. Per serving anything you eat should have no more than 5 g fat and 10 g sugar. No more than 30 G Protein at a time because your body can not absorb more than that at a time.

When I went in for my 2week check up I wasn't getting in enough protein and fluids. My dr said the more protein I get the more I'd lose. He said it would get easier and it has

[Lovebuggie 12]

Wow so simple tyvm!!