Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Spaghetti Squash?



Recommended Posts

I keep seeing stuff about spaghetti squash. Can you buy this already made or do you buy squash and cut it up yourself?

Share this post


Link to post
Share on other sites

Cut it in half (it's called spaghetti squash) and use a fork to scrape out the "spaghetti" after you bake it, cut side down on a cookie sheet at 350 for 30-45 mins or until a fork will go all the way through it. It's yummy!

Edited by bobbyswife

Share this post


Link to post
Share on other sites

I've never seen it already made. But if you buy the squash and put it in the microwave then use a fork to shred it to make the "spaghetti"

Share this post


Link to post
Share on other sites

It is good stuff. A nice substitution for pasta! It is available at any grocery store or farmer's market around here. (AZ)

Share this post


Link to post
Share on other sites

I keep seeing stuff about spaghetti squash. Can you buy this already made or do you buy squash and cut it up yourself?

Spaghetti Squash is delicious and low cal and can be quite filling. It'a really easy to prepare. I cut mine in half load it with cheese shreds and tomatoes then place it on a baking sheet or shallow pan and make an aluminum foil tent and bake it for 30 - 45 min.

Here's a recipe from one of my favorite bloggers.

Share this post


Link to post
Share on other sites

It is lovely-cooked in microwave for 6 mins then use a fork to shred it into spaghetti

I will eat it with home made chili or spaghetti sauce-non fat cheese

Share this post


Link to post
Share on other sites

It is also delicious sauteed in a little butter with parmesan cheese sprinkled on top as a side dish. I also use it as a rice replacement if I make stir fry.

Share this post


Link to post
Share on other sites

I put knife holes in mine to let it steam then put it in the microwave for 6-8 minutes, then rotate it and cook for 4-5 more. Then I cut it lengthways. Scoop the seed and mush out. Shred the spaghetti out with a fork and put in with alfredo sauce. Delicious. Hubby likes it too. We tried making a spaghetti sauce for it, but didn't really care for it. There's lots of receives on the internet for it.

Share this post


Link to post
Share on other sites

@@Inner Surfer Girl that recipe looks delish! I bet it would be great if you replaced the parsley with basil, too!

Share this post


Link to post
Share on other sites

So many good suggestions in this thread. I'm going to start a plant based recipe thread in the vegetarian/vegan forum. I'll link back to it on this post once I set it up. Even if you aren't veg, it doesn't hurt to do a meatless day once a week.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×