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Gaining after a year

KCSG

By KCSG, in The Guys’ Room

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SuperKen    229

SuperKen
Posted

I'm down 87 lbs since surgery last year but gained 7lbs the last two weeks. But I know why: I'm eating too many Snacks and not drinking Water. The mental stuff that made us fat before is still there.

Im struggling too but I know what I need to do: destress and stick to the program. A support group isn't something I've done before but may now. I just need the reset button and to talk to people to understand.

Man it's crazy how we all can be sooooo similar. I'm down 131lbs since surgery 10/14/13. Over the last 2 months I stalled and then gained 7 1/2 lbs and it's all from snacking and not drinking enough Water. I think the only thing that kept from gaining more weight is that I rigorously workout 5 days a week and I walk everywhere. I'm terrified of gaining the weight back; so when I saw that Ai actually gained I freaked out! I need to find a support group to attend in the Los Angeles area ASAP!

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lsu2868    708

lsu2868
Posted

I have been struggling with this as well. I have planned a reset for January 1st. I am going back to Protein shakes for a week or 2 then going back to the basics. The holidays killed me. Too many conveinent foods. I blame myself though. This is a tough time for alot of people. We just have to stay strong.

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deedadumble    1,033

deedadumble
Posted

I gained 5 lbs over Thanksgiving and decided I'd had enough and wasn't waiting for a magical date to start. I reached my "I'm comfortable with this weight" goal of 185 (I'm 5'10"ish), and was there for a year. I had to stop my intense exercises for plastic surgery and while recovering started snacking too much at Halloween and Thanksgiving.

I started the reset on Nov 30th and I've stuck with 3 meals and one good snack a day. A Protein Shake for Breakfast keeps me from going carb crazy. As of today, I'm down 15 pounds. That's in one month! I was a slow loser and don't think I ever lost 15 lbs except the first month after surgery. I want to go a bit lower so I can run at a faster pace and not hurt my joints.

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roundisashape    712

roundisashape
Posted

Not an ounce of advice, just spotted this thread and wanted to wish you good luck!

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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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