2 months post op

[NewLife4Me7 110]

I have lost 55lbs. I feel great. Today is my birthday and we're going out to dinner tonight. I was thinking of having grilled salmon with garlic mashed potatoes. I don't want a vegetable because they don't fully cook them. Does this sound good for 2 months post-op?

[nairobi78 58]

Happy birthday

[NewLife4Me7 110]

Thank you Nairobi

[esskay77 785]

Happy birthday! That sounds good to me. Keep your portions small, the size of a deck of cards for the fish.

Enjoy!

[NewLife4Me7 110]

Thank you esskay77!

[Cupcake 801]

First Happy Birthday and congrats on your choice to being healthy, your food choice sounds wise but take it slow and see how your body reacts you do not want to introduce to much at the same time . Remember Protein first so eat the fish first . Enjoy your special day my friend.

[joy59 81]

Happy birthday and let us know how you did with your dinner.< /p>

[NewLife4Me7 110]

Thank you cupcake and joy59. My dinner was delicious! I had the salmon cut the size of a deck of cards and about a 1/4 cup of mashed potatoes and I was full.

[joy59 81]

Sounds delicious, so glad it worked out for you, great choices.