Which pureed soup is best health wise?

[Angelyaya5 16]

Hi all,

I am in the second week of my plan which includes pureed Soup. Have any of you found one that is already prepared,

and healthy to boot! Would be interested in any feedback.

Thank you

[MaureenVA 35]

Not on a program...but when I hear you say healthy purees, I think veggie based Soups. Roasted Butternut Squash, Carrot/Parsnip. But it depends on what you're looking for. Tomato is great for Vitamin c...but is high acid. Peas are yummy, but high in sugar. Anything with an added green vegetable would be very healthy.

[Jolisue 112]

I just puréed minestrone vegetable, Progresso! It was amazing! I topped it off with some Parmesan cheese! I feel like I had an Italian meal! I'm on day 4, but my surgeon says, "If it pours, it's yours!" It's a nice change from the shakes, which aren't too bad, and I need them for the Protein goal. He suggested the Progresso Vegetable minestrone. I'm happy he did!

[superbariatricbabe 180]

I'm pre-op, but i freaking love Soup. I like making it from scratch, but there's some good healthy premade options too. Canned or boxed lentil Soups are amazing. Lentils are low fat and packed with Protein, Fiber, and tons of good stuff. Black bean soups too. You could easily stick some Annie's lentil soup in the blender for a healthy option. Omg just thinking about that Annie's lentil soup is making me hungry (I'm day one of my 2week pre-op diet)