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Why can't I seem to drink liquids



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Have you tried anything besides Water? A lot of people report finding something flavored to be more tolerable...Crystal Light, Mio, watered down apple juice, etc.

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How about warm liquids like broth or tea? Camomile tea was a life saver for me.

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Sip slower. Use a shot glass and take tiny sips. Aim for one shot every 15 minutes. Take the entire 15 minutes to drink it taking tiny sips. Experiment eith what you can drink. I liked chicken broth, SleepyTime tea, watered down diet Lipton green tea, and Water with a tiny splash of diet lemonaide.

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I just started using the shit glass method today (day 7) and it seems to be helping a ton so far!

Also-- I do a lot of mio, crystal light, Jello, Popsicles and adding ice to my Protein shakes to try to get as many oz as I can

I also had a hiatal hernia repair which they said also makes it harder to get things down while you heal

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I agree with Kindle! The first two weeks I was drinking chamomile, lady grey, mandarin orange, and I ❤️ lemon tea.

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Lemon tea my favorite. You all are a life saver. I can barely drink either.

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Surgery on the 22nd and every time I drink anything or eat a Popsicle I get some cramps and a lot of gurgling. Is that normal and how long will it take to go away.

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Is it ok to chew ice? You know the tiny, chewy ice from Taco Bell or that hospitals have for patients? I was wondering if that's a good way to squash the feeling of needing to chew something and getting fluids in?

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Jamdam, I was sleeved on 21st. I have same issues as you so I'm thinking it must be normal. Also cold Protein Drinks hurt. I'm no where near my goal of Protein and liquid consumption.

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I've been living on watered down white grape juice! It's the only liquid that tastes good to me!

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