September surgery

[Ramuse 55]

Hey Everyone! So happy to read everyone is doing an awesome job! ???????????????? keep it up, we all have each other's back!

My per surgery weight: 300

Surgery weight: 275

Current weight: 187

Goal weight: 135-145

Height : 5 feet 6'

Size: 28 per surgery now 12 (so happy)

Workout routine: 6 run/ walk miles everyday and weights for 45mins 3 days a week. Extra: swimming once a week

Taking a 6 month photo in 2 weeks sooooooooo excited.

IG lemuseerato

[Ramuse 55]

Hi! I had my RNY on 9/22. I'm down 55 pounds. I stalled from Thanksgiving to about two weeks ago. I finally started to lose again. I began exercising and tracking my food. I seem to be able to eat as much as I want and only stop because I know I shouldn't. I'm never physically hungry but battle my head hungry chronically. I'm tracking calories, exercise and Protein, mostly without denial. It amazes me how I can try to fool myself about portion sizes and grazing doesn't count. When I really track, portions and every morsel that enters my mouth, I'm good. This surgery truly has been a gift from God for me, but it hasn't cured my obsession to food. I'm working on that one day at a time.

Great job on the 55lbs.

I had a problem with hungry and my doctor told me that she wasn't increasing my calories (still eating 700 a day) u ntill i eat at least 70 grams of protein a day, i eat 80g now. And that did the trick! I'm not hungry any more and i don't go over 700cal.My trick- i eat shrimp or chicken for Breakfast, lunch and dinner with lots of veggies a few crackers and lots of Water.

I hope that helps!

Edited March 1, 2015 by Ramuse

[Fab@Forty 24]

Oh, how I love reading these updates! You guys are doing a fabulous job! Way to go!

[Lissapissa 15]

How is everyone doing now? I've been at a stall, but still close to my goal.

[Notinks 91]

Doing great! Weightloss is slowing down but still adding up. I am 12 lbs from goal and 5 lbs from reaching the 100 down mark. I'm eating more calories than i thought I would be by now, but also exercising pretty heavily.

[Fab@Forty 24]

Happy 10/11 month surgerversary! As of today, I am down 125lb and I just reached ONEderland! The weight loss has definitely slowed down, but I have seen great result with loosing inches, as I maintain my gym regiment. It is so amazing how much my life has change (for the better) over these past 11 months! I am enjoying being active with my kids and finally not having to pay extra for Plus sized clothing! YES! I know that I won't be at my goal weight by my 1 year mark, but I know that I will get there!

Alright September 2014 folks, what's going on? Post your updates!

[Ramuse 55]

Hey everyone! Wow 11 months! I'm so happy to be on this side of the weight loss journey. I am now 177, 27lbs a way from my goal. I started at 300lb and surgery weight was 265. I am losing my weight very slowly now and eating about 1,000 cal a day. I was working out like crazy and then wasn't sleeping. Now I workout 5 days a week and I feel much better.

I was approved for skin surgery so that will be my next goal. Meeting with the plastic surgeon in a few months.

I'm proud of everyone here; keep up the great work!