Focusing on my 13 pounds left to lose..

[Carlotta1 401]

Now that I am just below bmi of 30..I am on track to lose those 13 pounds. I set my goal weight above the recommended 25 bmi by about 10 pounds. I vow to continue with:

Drinking 6-8 glasses of h2o

Recording my food in my fitness pal..

Exercising 5 days a week

Measuring my foods

Getting proper rest

Stay away from people who do not have a positive attitude.

Check with my stomach to determine if I am head hungry.

Deal with my head hunger by determining the cause and taking action to resolve my head hunger.

Stop eating when I feel comfortable with what I just ate.

So happy with my sleeve.

[Tigermouse74 22]

Hi there. Sound's like you're doing everything right to achieve your goals. Congratulations on your amazing success so far!

I have not been sleeved yet (June 16th for me ), You are exactly the kind of inspiration I needed today. The closer the date get's the more I question my decision, then just as I get cold feet, some wonderful person like you shares their journey and I remember why I want this for myself too. So thank you!

[DeniseNCC1701 306]

That's a lovely set of commitments. You've been working hard, and the goal is close now! Congratulations!

Be well…

[EarthyGoalie 253]

I'm happy for you and support you (virtually I guess lol). But in all seriousness, I know how being so close feels!! You're gonna get there!!

I have 6 more to reach my goal. The anticipation! Lol. I also vow with you to do all of the above mentioned, especially to drink enough, stop eating before I get too full, and figure out if I'm only having head hunger before eating!

[AvaFern 3,516]

Good for you for being so close to goal! You and I are close to the same weight (I'm 3 pounds more) so I appreciate how hard the last little bit is. I have been stuck between 166-168 for almost 3 weeks and it's driving me crazy. Just this week I increased my exercise and decreased my calories, so hopefully that will do the trick. Your list of goals sounds great- good luck- you can do this!