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Sugar!

awvg22

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awvg22    5

awvg22
Posted

Ok...I am almost a year out post op and I have lost over 100lbs. I have been noticing that I can tolerate sugar here and there...I am trying soooo hard not to start old habits but its getting back to the point where I want that little chocolate treat or Starbucks. Please help how do I knock this again!? Just need to here some encouraging words or too see if this is normal?

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AprilHansen    109

AprilHansen
Posted

Ooooh I'd be scared! I'm terrified of sugar. i imagine a tiny amount of dark chocolate with a Protein meal might be safe?

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AprilHansen    109

AprilHansen
Posted

Oh, and congrats on all that weight lost!

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loving.life    110

loving.life
Posted

Can't you have 1 piece of dark choc a day? The people I know that had bypass usually allow themselves that.

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loving.life    110

loving.life
Posted

Can't you have 1 piece of dark choc a day? The people I know that had bypass usually allow themselves that.

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phil2912    22

phil2912
Posted

I agree with loving.life I was told 1-2 small squares is fine. Otherwise could u make a chocolate Flavoured Protein drink (say with sugar free drinking chocolate? )

I use a product called Milo (it may be exclusive to Australia?) it's made from barley, anyway I make Milo Flavoured Protein shakes and it seems to work well. I've even tried it with plain cocoa powder and added my own sweetener. That wasn't too bad either, save for the fact I made it way too strong!

Phil

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Baconville    578

Baconville
Posted

My Protein bars help with this. They are very chocolatey. I also occasionally allow myself a treat. Tonight, for example, I had 10 plain M & M candies. But I did track it. I think having to acknowledge that I ate it helps me REALLY think about exactly what I am doing and keeps me from making an emotional eating decision.

I have also started allowing myself a small, planned treat when I have met my workout goals two days in a row. I suggest that you find a strategy that works for you so you can have the treat occasionally, when you have planned for it. This will prevent you from feeling deprived and bingeing. Depriving ourselves doesn't work long term. I think part of the journey is learning how to incorporate small amounts of the foods we love into our diet in a healthy way.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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