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6 months post op :)

334 to 245 :)

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[ATTACH]42751[/ATTACH]

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  • Replies 22
  • Views 3.1k
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That is amazing! Way to go! I hope you are feeling good.

Wow you look like you could be your daughter- great job!!!

  • Author

Thanks everyone yes I feel good.. thanks ;)

  • Author

Wow that is awesome! You look amazing. Any tips?

Just follow ur doctors recomendations..

Im lazy to exercise I know I would loose more if I put my self to sweat. But I walk 3 times a week. Try not to eat more than 3 meals a day.. and lots of greens I love salads and veggies. On meats I only eat chicken breast and tuna. Juices cero calories or sugar.. and if I need sugar I used splenda. :) For Snacks I have a few peanuts or almonds. And lowfat yogurt.

Congrats!! You look amazing!!!

What a great transformation!

Congrats you look great!

You look good! I have a question, did you have any issues with your tattoos? Do they look the same?

  • Author

Hi thanks.. Yes my tattoos are still The same.. I was worried about The two paws that I have in my breast. But nothing happend to any of my tattoos they still The same.

Edited by xiomara8868

Awesome! That was one of things I was afraid of!! (: thank you for answering! Your pics motivated me to stick to my diet today lol... Made chicken flutias for my family.... How did you do with your prep p diet?

You look so happy!

  • Author

Awesome! That was one of things I was afraid of!! (: thank you for answering! Your pics motivated me to stick to my diet today lol... Made chicken flutias for my family.... How did you do with your prep p diet?

Ur welcome it was hard but I knew since day one I was going to make it.. My pre diet was 3 healthy meals for a month I was only eating.. Eggs..tuna..chicken breast.. Lowfat or fat free yogurt.. Peanuts and almonds.. Unsalted crackers. Lots of greens and salad. Then for the liquid diet pre op. I was a 5 days only drinking protein shakes. 3 a day. That was the hardest part. (No food) only the protein shakes. I lost 30 pounds in six weeks. Then the rest of the weight is after surgery.. I feel great I love myself.. I enjoy that I finally can wear jeans yeeeyy. Its a hard journey the first 2 months but after that things get easier and when u start feeling that weight going away you get motivated more each day. Good luck. Follow your doctors rules.

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