xiomara8868

Thanks... Ok what you can start doing from now is to eliminate junk food..sodas..sugar and fats.. And get used to drink lots of Water... I lost 30 before surgery on a diet of chicken..tuna.. Fish.. Lots of veggies and lettuce. No candies.. No soda. No bread. No Pasta or rice it was hard but I made it. Then the rest of the weight is coming out from the surgery.. I walk every day at least 20 min. Three healthy meals a day. For sugar I use splenda. And for juices I get the sugar free ones. I try to avoid bread. But once in a while I have a slice of bread with scrambled eggs or tuna. (I love bread and rice) but they don't help. Most of the time I try to replace it with unsalted crackers. I drink a lot water even if I'm not tursty just to get used to the 64 onz a day. I buy everything fat free or low fat.

Thanks Chelly.. God bless

[ATTACH]44315[/ATTACH] Hi I had gastric Bypass surgery on Sept.26 2013 I weigthed 334 pounds and today I weigth 230 im very happy. And loving The surgery and new me.

Hi thanks and what ls means?

Hi thanks I weigth 240 rigth now im 5'5. I had gastric Bypass toó

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Yeeesss patty I am.. Thanks How u been?

Ur welcome it was hard but I knew since day one I was going to make it.. My pre diet was 3 healthy meals for a month I was only eating.. Eggs..tuna..chicken breast.. Lowfat or fat free yogurt.. Peanuts and almonds.. Unsalted crackers. Lots of greens and salad. Then for the liquid diet pre op. I was a 5 days only drinking protein shakes. 3 a day. That was the hardest part. (No food) only the protein shakes. I lost 30 pounds in six weeks. Then the rest of the weight is after surgery.. I feel great I love myself.. I enjoy that I finally can wear jeans yeeeyy. Its a hard journey the first 2 months but after that things get easier and when u start feeling that weight going away you get motivated more each day. Good luck. Follow your doctors rules.

Hi thanks.. Yes my tattoos are still The same.. I was worried about The two paws that I have in my breast. But nothing happend to any of my tattoos they still The same.

Wow u look beautiful... Thats a lot of weigth in 11 months.. How u did it? Congratulations.

Just follow ur doctors recomendations.. Im lazy to exercise I know I would loose more if I put my self to sweat. But I walk 3 times a week. Try not to eat more than 3 meals a day.. and lots of greens I love salads and veggies. On meats I only eat chicken breast and tuna. Juices cero calories or sugar.. and if I need sugar I used splenda. For Snacks I have a few peanuts or almonds. And lowfat yogurt.

Thanks everyone yes I feel good.. thanks

334 to 245 [ATTACH]42751[/ATTACH] [ATTACH]42750[/ATTACH]

Thanks sweety

Update... From 334 to 250 ♥ 5 Months post op. [ATTACH]41701[/ATTACH]