Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Went back to work today



Recommended Posts

396, my guess is after 9 days you'll be climbing the walls to get back to work. I was bored after a couple of days but knew I had to rest.. Here's my idea:

Since your job requires you to be on your feet a lot and move around quite a bit, I would recommend you start a regimen of walking several times a day -- as soon after the surgery as you feel up to it.

Start with 10 minutes and gradually increase in 5 minute intervals. I was sent home with the thing that you have to breathe into a few times a day to increase your lung capacity, and it took quite a bit of effort just to do that.... Walking is a good remedy for the often present gas pains, and as an added bonus it should help you build back up the stamina you will need as you go back to work.

All the best to you and your wife!!

Karla

Share this post


Link to post
Share on other sites

by day 9 you should be able to be moving.. not lifting or straining. if you do a lot of walking everyday leading up to your return. and make sure you get lots of rest.

Share this post


Link to post
Share on other sites

I went back to work - desk job - one week post op after surery 03-26-07. My only problem seems to be afternoon fatique. Around 2 p.m., I hit a wall. A five-minute walk around the block has helped, as does a cup of black coffee. Yesterday (10 days post-op), I threw in the towel and went home at 3 p.m. for a 4 hour nap. I also went for my post-op recheck yesterday and the nurse practioner said ... this is very normal and slowly increasing exercise will increase my stamina. Yawn....

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×