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Cowgirls 90 day morning challenge



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You are incredibly intelligent and capable, you tried to portray yourself as kittenish and weak for years and that just made you sad, why hide that you are incredibly intelligent and capable? You have always known you are skilled, you actually do have self respect.

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For years you thought that attachment and love went hand in had. Now you can see that attachment is more like an anchor, false security that holds back the best actions of love and kindness.

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No more hiding, it feels good to be "out", no longer pretending to not be the commanding huntress that you are. Let your ego be what it is, deserved and earned. You are truly learning the meaning of "be yourself" Admitting to the world how bad ass you are is so freeing, they are afraid of you, and they should be.

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You have cultivated a view that is becoming more expansive and awesome to behold. When things get overwhelming, remember to relax and enjoy.

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What you have to offer is solid and worthwhile, you have the ability and the willingness to be an excellent friend and you have learned from your relationships, romantic and platonic, where your strengths lie. You have also learned some truths about yourself and you are ready to apply this in your life. You are learning how to give responsibly.

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There are teachers everywhere. Your worst enemy can teach you things that your dearest loved one can't. Cherish all interactions.

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You don't have to be chipper, or ignore bad feelings, utilize them, dismantle them to better understand, your analytical brain is an asset here. Notice the changes in your emotions, in your fears and negative thoughts and anxieties in correlation with your choices in food. Let's use the emotions washing over us to get a real comprehension of food addiction, of addiction in general, you are going to use this in your practice when you are a therapist.

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You have an actual workload now, and there is no reason to fear it, you are actually capable of doing all of it, and you know this. It feels good to acknowledge your capability, what does pretending to be unable do for you? That is old, outmoded behavior that yields no rewards.

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When things change quickly, you have the capacity to adjust and enjoy the moment.

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
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