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I Want To See Before & After Pics! (Cont'd)



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Soooooooooo motivating! Can't wait for my surgery!!!

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2 days til I get my sleeve. Had to come here for some more motivation and inspiration.

You all are Amazing!!!!

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Here's my very first before and after! !!!!!! 3.5 weeks out and 30lbs gone forever! Pic on the left is the most unflattering picture that's ever been taken of me. Feeling amazing and so in control of my body!

post-233975-14342182335292_thumb.jpg

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3 months down and 60 lbs later. I feel like a whole new person. Life has never been so amazing. I seriously doubted my decision the first month. It was the hardest season of my life so far. But so so SO worth it. And I'm no where near where I need to be yet!!!

Hi you look great! I'm almost due for my surgery, just a few days left. Would you mind telling me why you feel the 1st month was so hard? Just so I know what to expect..

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3 months down and 60 lbs later. I feel like a whole new person. Life has never been so amazing. I seriously doubted my decision the first month. It was the hardest season of my life so far. But so so SO worth it. And I'm no where near where I need to be yet!!!

Hi you look great! I'm almost due for my surgery, just a few days left. Would you mind telling me why you feel the 1st month was so hard? Just so I know what to expect..

Absolutely! I had the sleeve and a hernia repair. The hernia repair was more painful than my sleeve incisions. It felt very tight to swallow for about 10 days. I drank Water constantly even just the tiniest sips at a time so I wouldn't get dehydrated. I had to do 2 weeks of liquids just after my surgery and that was the toughest part. I just wanted to chew something and I really recognized how addicted to food I really was.

Week 3 I had a stall and stayed at the same weight. It was hard but I tried to focus on my clothes and things feeling loose. Now I'm back to losing again and I feel amazing. I truly eat now just because I know I need to not because it tastes good or helps me de-stress. I have more energy and more confidence especially at work. People can noticeably tell and that's a nice confidence booster. I'm on mushy foods for the next 2 weeks and it's going good.

All in all it was hard immediately after but I had great care, good pain meds and tons of love and support from my friends and family. I'm really grateful I did this. It has truly changed my life.

Good luck with your surgery - you'll do awesome!

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Here's mine. I am 20 months post op. Started at 290 am now resting at 161. I am 5 feet 8.75 inches tall. Very happy!

post-150049-14343002370036_thumb.jpg

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346 Starting weight in March

316 Day of Operation 5/11/15

296 One month out 6/11/15

Clearly I have a long road ahead of me - but I am so proud I could die of happiness

Also, see my journey here

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post-254405-0-16619500-1434301156_thumb.jpg

post-254405-0-75341000-1434301164_thumb.jpg

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Here's mine. I am 20 months post op. Started at 290 am now resting at 161. I am 5 feet 8.75 inches tall. Very happy!

Well done for you'd hard work. We are of similar height and starting weight. I want to know what was your rate of weight lost per week or month? And what kept you motivated to keep going?

Just interested to know.

Edited by AngelaE

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Here's mine. I am 20 months post op. Started at 290 am now resting at 161. I am 5 feet 8.75 inches tall. Very happy!

Well done for you'd hard work. We are of similar height and starting weight. I want to know what was your rate of weight lost per week or month? And what kept you motivated to keep going?

Just interested to know.

This is the breakdown monthly that i kept for the first year post op. I weigh in regularly, because i feel that it keeps me honest. My tastes have changed since vsg, and i love my greens! I also love to run, but i walk minimum of 40 miles a week for work, so i don't run regularly now at this point. I still stick with a cup of food per meal and can stop when i feel satisfied. I only have 1 Protein bar per day....shakes are not regular at all now...their only as needed, if im sick or out running. My food of choice when out is a salad tho....i keep it simple.

Hope this helps!

post-150049-14343164310192_thumb.jpg

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This is my 3 month progress.

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Here's mine. I am 20 months post op. Started at 290 am now resting at 161. I am 5 feet 8.75 inches tall. Very happy!
Well done for you'd hard work. We are of similar height and starting weight. I want to know what was your rate of weight lost per week or month? And what kept you motivated to keep going?

Just interested to know.

This is the breakdown monthly that i kept for the first year post op. I weigh in regularly, because i feel that it keeps me honest. My tastes have changed since vsg, and i love my greens! I also love to run, but i walk minimum of 40 miles a week for work, so i don't run regularly now at this point. I still stick with a cup of food per meal and can stop when i feel satisfied. I only have 1 Protein bar per day....shakes are not regular at all now...their only as needed, if im sick or out running. My food of choice when out is a salad tho....i keep it simple.

Hope this helps![/quote

Thanks for your reply much appreciated and it does help...

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Surgery Date: Dec 19th, 2013.

SW: 267 lbs

CW: 177 lbs

Starting Size:20/22

Current size: 10/12

90 lbs down. 30 lbs to goal!

attachicon.gif :

so any secrets to success? Do you excercise a lot? Eat anything special? Looking great!

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Here's mine. I am 20 months post op. Started at 290 am now resting at 161. I am 5 feet 8.75 inches tall. Very happy!
Well done for you'd hard work. We are of similar height and starting weight. I want to know what was your rate of weight lost per week or month? And what kept you motivated to keep going?

Just interested to know.

This is the breakdown monthly that i kept for the first year post op. I weigh in regularly, because i feel that it keeps me honest. My tastes have changed since vsg, and i love my greens! I also love to run, but i walk minimum of 40 miles a week for work, so i don't run regularly now at this point. I still stick with a cup of food per meal and can stop when i feel satisfied. I only have 1 Protein bar per day....shakes are not regular at all now...their only as needed, if im sick or out running. My food of choice when out is a salad tho....i keep it simple.

Hope this helps![/quote

Thanks for your reply much appreciated and it does help...

This is helpful to me to.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
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