I need help with anyone the is 10 months or more out.

[TTL 6]

I dont know where to begin really.... Ok i have lost weight very quickly and i have been soo happy with my results. until here lately... I get told to eat i look boney or do you ever eat.. which i do i have train my body to keep all this bad stuff out and now since i am Under my goal weight the more i look at myself the worse i feel. I know others are not helping.. I think I am losing what muscle i had,, I almost feel like i am melting at times if that makes any since. I do drink my protien but not everyday maybe every other. I am just feel so lost! :-( Any help is so very appreciated... Thanks so much in advance.

[ProudGrammy 8,322]

Under my goal weight

TTL

there are threads on the board concerning people losing more weight than they want to, going the other way like it sounds you are

your goal was 135, but you weigh 120 lbs??

you obviously need to eat more

how is your tummy treating you???

are you having trouble eating enough???

do you vomit???

are you afraid to eat more, because you are afraid you will gain weight???

if the tummy is good, no other problems then............

just snack more in between meals (not going overboard of course)

up your calories at meals

still keep track, make sure whats going on

people some times do say stuff like "oh you are skinny, you must eat" and you really look fine

this has been discussed before

do you feel bad???

sometimes are image of ourselves in the mirror isn't what we really look like

there is a word for that - can't remember

i mean we can look at our bodies and still say we look fat, yet we've just lost ie 100 lbs

works both ways - you could be a perfect weight - you just see yourself too skinny cuz of what others have said

sorry don't know the answer in regards to what you are thinking

but repeating if you really are too small for your body frame - you must eat more

talk to your doc too

take care

good luck

kathy

Edited January 8, 2014 by proudgrammy

[Ballermom 803]

Follow up up with your Nut! Wishing you the best

[TTL 6]

Under my goal weight

TTL

there are threads on the board concerning people losing more weight than they want to, going the other way like it sounds you are

your goal was 135, but you weigh 120 lbs??

you obviously need to eat more

how is your tummy treating you???

are you having trouble eating enough???

do you vomit???

are you afraid to eat more, because you are afraid you will gain weight???

if the tummy is good, no other problems then............

just snack more in between meals (not going overboard of course)

up your calories at meals

still keep track, make sure whats going on

people some times do say stuff like "oh you are skinny, you must eat" and you really look fine

this has been discussed before

do you feel bad???

sometimes are image of ourselves in the mirror isn't what we really look like

there is a word for that - can't remember

i mean we can look at our bodies and still say we look fat, yet we've just lost ie 100 lbs

works both ways - you could be a perfect weight - you just see yourself too skinny cuz of what others have said

sorry don't know the answer in regards to what you are thinking

but repeating if you really are too small for your body frame - you must eat more

talk to your doc too

take care

good luck

kathy

Thanks Kathy ok my tummy is fine i dont vomit i probably do need to eat more small meals during the day my nutritionist says i look great and i am right where i should be for my height last i spoke with her. I guess its just me taking it out on myself... words hurt sometimes! I have been so happy!! I guess part of me cares about what others are saying. Your Words help me alot so thank you so much have a great day kathy :-)

[TTL 6]

Follow up up with your Nut! Wishing you the best

Thanks for the best wishes

[stacey131 51]

I am 20 months out and got some of the same feedback even though I was a healthy weight. Make Protein the priority...not every other day...but everyday and exercise. Build muscle! A toned shape is never boney.

[TTL 6]

I am 20 months out and got some of the same feedback even though I was a healthy weight. Make Protein the priority...not every other day...but everyday and exercise. Build muscle! A toned shape is never boney.

You are so right Stacey i think i am definitey going to have to make myself drink more protien that is probably alot of my problem i did slack off it some.. i was working out like crazy then i kind of stopped some to. I will try these things... I do have a question though when you did these things did you gain muscle,? cause i do think i have lost some and i need to regain some. I want to Thank you so much for your comment you have been alot of help to me. :-)