2 months post op

[SuperKen 229]

Today I am 2 months post op and 51lbs down since surgery on October 14, 2013. I've been working really hard on my nutrition and my exercise program. My arms have definition now and I'm walking like i'm sexy again LOL. It's really surreal that It's me who is and has made all these changes in my life. WOW!

[magtart 603]

Great job! I hope I can do as well as you are doing.

[meatball1 29]

Wow you are doing great! Congrats ...

[Caribe 28]

That's Awesome!

[DebCat 18]

Incredible job! I'm not near that rate of loss. I had surgery at the end of June and am around 65 lbs down. What are you doing to have such awesome results?

I'm only at the gym a few hours per week (personal trainer 2X/week). I count all my calories and still don't exceed more than 1,000 per day most of which come from Proteins, but my carbs get up around 70 per day. It's a sloooooow process. :l

Thanks for sharing!

Deb

[SuperKen 229]

<p>Incredible job! I'm not near that rate of loss. I had surgery at the end of June and am around 65 lbs down. What are you doing to have such awesome results?</p> <p> I'm only at the gym a few hours per week (personal trainer 2X/week). I count all my calories and still don't exceed more than 1,000 per day most of which come from Proteins, but my carbs get up around 70 per day. It's a sloooooow process. :l</p> <p> </p> <p>Thanks for sharing!</p> <p> </p> <p>Deb</p>

Hey Deb thanks for responding 65 lbs down since surgery is awesome! My surgeon told me that I my weight loss will slow down down over the next 3 months. That being the case i walk a 4 miles a day 2 in the morning and 2 at night NO MATTER WHAT! That along with seeing my trainer 3xs per week, and of course my main tools my doggie Jackson, & (Sleevenstein) the weight is coming off constantly. Now I make sure i get my 80 to 100 grams of Protein in everyday. I've learned that you have to bump up your caloric intake when you are working out or your body will hold on to the weight; well that's my non scientific explanation lol. Keep pushing Deb we got this for the rest of our healthy lives. Go go go!