4 months out down 102lbs! need suggestions!

[tpimpette1 8]

What is everyone eating?? I'm living off salad and getting sick of it HELP...any ideas appreciated!

[zephyr 48]

I eat everything...just very small amounts.

[tpimpette1 8]

Really? I'm too scared to try anything

[TurnThePage 220]

My program won't allow any salad for at least 6 months. I can eat small amounts of pretty much everything by 4 months though. Diversify your diet to get better nutrition. Contact your Nut for suggested foods. Check Eggface's blog for great recipes. Don't be scared to eat--just chew thoroughly and eat very small amounts at a time with adequate time in between and you'll see there is nothing to fear.

[MCE33 17]

Great job! That amazing weight loss! Now my doc does not allow salad for quite a while either - but I know different doctors and nutritionists have different plans. I am sure your nutritionist has some ideas if you give her a call. For the first 6 months our big deal is to make sure we get in our 65grams of Protein and 65 ounces of water/liquid.

But here are some things I think you can try. Frittatas and scrambled eggs - you could throw in some diced ham and cheese - maybe turkey sausage. It is getting colder - so maybe time for some chili? Saw a recipe for pizza with a califlower crust on Pinterest that someone on here tried and said was great. I made some eggplant parm last night with roasted eggplant, parm cheese, spaghetti sauce, and eggs. It was great. Steamed fish.

[deaddemmama 474]

What is everyone eating?? I'm living off salad and getting sick of it HELP...any ideas appreciated!

Scroll through the recipe section..I posted some recipes there for stuff like crockpot carnitas, chicken quinoa salad, crockpot chicken and mushrooms, Mediterranean chicken, baked tilapia, etc. all good stuff and loaded with Protein and nutrients.

[zephyr 48]

Really? I'm too scared to try anything

yep really. I have been lucky enough to tolerate everything. Try chili. At 4 mos. I ate a lot of chili.

[music1618 879]

Try everything that is allowed by your docs plan. Try small bites at first and go from there. I would also say that things you did not like post op you may find you LOVE now. I was not big on Asian food pre op, but there was a time I felt like I could not get enough of it