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My husband keeps telling me the same thing. I just really' date=' really love to cook. And if I can only eat a few bites of something it had better taste delicious![/quote']

Your husband is right. I grew up in the south and I can cook. I used to sell dinners to make ends meet when I was a single mom. I learn to cook soul food which isn't always healthy. Ive used alot of your recipes and my family even enjoy them. And it's hard to get them to step out the box. Please keep sharing.

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Tonight it's garlic Parmesan chicken. This same recipe is fantastic on tilapia. I layer a seasoned chicken breast on sliced onions. Top with a scant TB of my garlic aioli and sprinkle a tsp of lowfat Parmesan on top. Roast at 400 until chicken is done.

Garlic aioli

3/4 good quality lowfat mayo

3 cloves fresh garlic, grated

1 Tb fresh lemon juice

Lots of fresh pepper and a pinch of Kosher salt.

Mix together and let sit at least a half hour. Great on everything lol.

Also having green Beans sautéed with garlic and almonds. We love garlic.

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I'm from SC. Ill just keep bugging you for recipes. Its warm here. Lol

Where in SC? I'm in Rock Hill

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Cooked some chicken breasts in the slow cooker with a spicy BBQ Sauce & made pulled chicken. Yum!

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Kale, artichoke, ricotta egg bake. Very good. I could only eat a little but it was great to have some veggies!

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Lisa Collum, I made your chicken tonight... Waiting for it to come out of oven. Can't wait to try it!

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About 3/4 of a veggie burger with a piece of muenster cheese on top...

HW 344, DOS 320, Surgery Date 2/20/13, CW 294.9 Sent from my iPad using RNYTalk

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Tonight it's garlic Parmesan chicken. This same recipe is fantastic on tilapia. I layer a seasoned chicken breast on sliced onions. Top with a scant TB of my garlic aioli and sprinkle a tsp of lowfat Parmesan on top. Roast at 400 until chicken is done.

Garlic aioli

3/4 good quality lowfat mayo

3 cloves fresh garlic' date=' grated

1 Tb fresh lemon juice

Lots of fresh pepper and a pinch of Kosher salt.

Mix together and let sit at least a half hour. Great on everything lol.

Also having green Beans sautéed with garlic and almonds. We love garlic.[/quote']

This dish is fantastic! Everyone in my family loved it! Will defiantly make again with chicken And tilapia. I always enjoy reading what you cook. Keep'em coming!

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Mmmmmm tonight is night #1 of water! I am seriously excited! No more just chewing ice and spitting it out! I still have my TPN - nutritional needs. Hoping tomorrow I can move up to apple juice made 50/50 with water! By the weekend I should be back on cream Soups & Protein drinks!

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Last night I had Knorr Noodles with Alfredo Sauce and I added Perdue Italian Grilled chicken breast. I had half a cup. It was delicious!

Tonight I had one Ball Park Hamburger patty and a small portion of guacamole.

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I had a boca veggie chicken patty and a couple French fries. I feel myself being able to eat more and it scares me. My surgery was on 10/31. Today for lunch had a steak soft taco. Was able to eat the whole thing. Minus lettuce. I hope I'm not over doing it. I know it's not nearly what I used to eat though.

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My bariatric pantry's cream of chicken Protein Soup. It's pretty good

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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