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Endoscope was today and I'm not feeling to hot ATM So I will add something tomorrow coz today it's just about pick here there and sleep Because I still have a sinus infection and bronchitis.

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Feel better Babysteps!

We are on a road trip so my dinner was 1/4 of a steak salad at Costa Vida. No rice, no tortilla, vinegrette dressing. Yummy!

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Uh' date=' yum!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6[/quote']

Thy were good. I could only eat 2 slices but yum. I think the nutritionals might be off. I'm gonna refigure. It was worth a remake.

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Endoscope was today and I'm not feeling to hot ATM So I will add something tomorrow coz today it's just about pick here there and sleep Because I still have a sinus infection and bronchitis.

Feel bette soon!

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Tonight I had 3 one oz. slices fresh mozzarella with balsamic vinegar . Which is 15 g of Protein. Also had 2 skinny cow cheese wedges which are 2 g of protein on 3 crackers was great. Nothing stuck it all went down. Thank heaven !

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chicken spaghetti with whole wheat Pasta, managed about 3 ounces, was delish!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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I made zaterains gumbo with brown rice beef smoked sausage and shrimp, so good

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Uh' date=' yum!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6[/quote']

Omgosh this sounds mighty delish!! Gotta try this!!

Date of Surgery 12/18/12

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Parmesan Zucchini Crisps

Nutrition Info

Calories: 170.2

Fat: 8.7g

Carbohydrates: 8.2g

Protein: 15.5g

Ingredients

1 medium fresh zucchini

1/4 cup egg beaters (can substitute egg whites)

1/4 cup grated parmesan

Directions

Pre-heat oven to 425.

Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer' date=' more cooked texture.

Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg beater and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.

Bake for 15 minutes or until cheese starts to melt and brown.

Tastes great with a marinara or ranch dipping sauce!

Number of Servings: 2

Recipe submitted by SparkPeople user JAXON3604.[/quote']

Someone on this board really needs to compile all these amazing recipes and make a book!

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Omgosh this sounds mighty delish!! Gotta try this!!

Date of Surgery 12/18/12

This was meant for Kristy3 recipe lol

Date of Surgery 12/18/12

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Baked tilapia with lemon, salt and Parmesan. It's my first try at this... But I am on soft foods and I can mush it with my fork. So there ya go.

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chicken spaghetti with whole wheat Pasta, managed about 3 ounces, was delish!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

Yummy What kind of sauce did you use. This is my last week of mushy's

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Yummy What kind of sauce did you use. This is my last week of mushy's

post-22442-13813811881137_thumb.jpg

I essentially did this but halved it. Used just cream of chicken and used extra chicken and the full 6 oz of velveeta.....I'm a cheesie kinda girl :)

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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Puree mahi mahi with seasonings

HW 358. SW 344 CW 343 GOAL 200

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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