HELP!!! I would love to see what the rest of you are eating. I eat the same few things over and over again, not enough Protein. I am frustrated. eggs are NOT my friend.

Please suggest menus.

M

I have found egg white omelettes to be very convenient. I sprinkle them with low-fat Parmesan cheese.

Wendy's chili or make your own. Shredded deli turkey and Heinz fat free roasted turkey gravy. Tilapia and Salmon. Mashed cauliflower with a sprinkle of shredded cheddar cheese. FF refried Beans with Mexican cheese and salsa. Laughing cow cheese lite and kashi fire roasted crackers. Ground beef with a 1/2 piece of American cheese and a little mashed potato.

DOS 12/17/12

I am not a vegetarian but have found a couple of high protein veggie- meats that taste good and help with protein limits. Morning Star sausage patties are 10g of protein. Boca burgers all American grillers are 15g of protein. Add a slice of Swiss to either and it adds another 5g of protein. I eat a lot of beans, too.

HELP!!! I would love to see what the rest of you are eating. I eat the same few things over and over again' date=' not enough Protein. I am frustrated. eggs are NOT my friend.

Please suggest menus.

M[/quote']

http://bariatricfoodie.blogspot.com/2011/02/bf-beginners-niks-creamycheesy-brocolli.html?m=1

just came across this receipe and web site might be of interest to you ?

Cyn-shakiraa-*12/17/12*Sent from my mobile Rnytalk.