I thought I would start a thread that might help keep us accountable for exercising. Post on here what you did today for exercise. Come back daily and use this thread as an exercise log.

There is a great app called Zombie 5K. I just started it a couple days ago. It is fun and I use it on my IPhone. Suggested by another member and I am gratefull.

Surgery 2/14-217 ' date=' CW 192 GW 140[/quote']

I love that one I'm on my 2nd go on it for the zombie run part

Walked around campus

Sent from my iPad using RNYTalk

bicycle and treadmill. but going home to do zumba on wii

Actually completed my very first 10K!! Charlotte Racefest!! 6 months ago I couldn't jog more than a few minutes!! I'm so blessed!!!

Walked the floors of my apartment building. Started on the 14th floor and went down to the 3rd for a total of just under 2k/1.2miles today!!

HW 341 GW 150 CW 289.6 RNY 03/25/13

Hiked 7 miles carrying a 25 pound pack. I'm tired! Great day to be outside here in NC.

two hours on the bike and an hour and 10 minutes on the treadmill and 15 minutes in the sweatbox lol

Walked 3 miles in 50 minutes in the wind!

Power plates and running Netzaberg hill with the hubby

50 minutes on the bike 30 minutes on the treadmill and 60 mins zumba

I love Monday night Zumba! 60 minutes of sweat and dance. 5:45 and I'm already dressed and ready to go at 4:15. It's so fun!

I went back to walking

I got in 40 minutes of a Kempo workout from P90X. I was really not feeling like doing anything but I knew I needed to stick to it. My excersice motivation has decreased over the last week and a half. Hopefully these warmer days will get me back to where I was.

30 min on an elliptical.

Can't wait till next Monday when I can start weights & resistance work. Pool walked 30 minutes & 15 minutes of more aerobics with a flotation belt. 333 cals burned. Cals avg about 650-750/day. But weight loss remains slow.