I thought I would start a thread that might help keep us accountable for exercising. Post on here what you did today for exercise. Come back daily and use this thread as an exercise log.

Finally going back to the gym after having fluid on my right leg

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I love going to the gym everyday

Still working my 4.5 mile run!! Getting ready for my first 10k on Saturday!!!

20 min on the elliptical' date='20min Circuit training, 20min walk 10 min jogging. Total calorie burn 777 that was today workout[/quote']

Same I do this 5 days a week I mix up my rest days now and then.

Just an update...

I ran my first 5 K and I kicked its butt!! No, I didn't break any records, but I ran the whole thing without stopping. 41:25 was my time. I am super proud that I did it! Felt great!!!

Just an update...

I ran my first 5 K and I kicked its butt!! No' date=' I didn't break any records, but I ran the whole thing without stopping. 41:25 was my time. I am super proud that I did it! Felt great!!![/quote']

That is amazing! Way to go!

Congratulations on the 5k! Itopic did a 5 mile hike today. Next Sunday 15 miles

Just an update...

I ran my first 5 K and I kicked its butt!! No' date=' I didn't break any records, but I ran the whole thing without stopping. 41:25 was my time. I am super proud that I did it! Felt great!!![/quote']

Congrats that's great

I what to know how did you train I want to start running but where do I start

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Congrats that's great

I what to know how did you train I want to start running but where do I start

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I just stared running not to long ago I do the free C25k app it's teaches you how to go from walk to run and helps you get into running

I just stared running not to long ago I do the free C25k app it's teaches you how to go from walk to run and helps you get into running

Is that on iPad

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Yes I have it on my iPhone and pad.

Congrats that's great

I what to know how did you train I want to start running but where do I start

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I started my running with the couch to 5k...it's amazing!! Saturday I will do a 10k!! The c25k app is 9 weeks and then there's a second one if you want to increase the distance called Bridge to 10k... good luck!! NOTHING HAS MADE ME FEL AS STRONG AS RUNNING!!!

Swimming in the Mediterranean Sea, so much fun!

Congrats that's great

I what to know how did you train I want to start running but where do I start

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I just started walking 10 mins., then jogging 15 mins., then walking 10 more. I did not use the couch to 5k app, but have had friends that used it and loved it. Good luck!

There is a great app called Zombie 5K. I just started it a couple days ago. It is fun and I use it on my IPhone. Suggested by another member and I am gratefull.

Surgery 2/14-217 , CW 192 GW 140